What started as a means to express my observations when riding the Delhi Metro is now about maintaining a not-so-personal diary about the "everyday" Life! Expect a lot of opinions, a love for the unusual, and the tendency to blog on-the-go, unfiltered, with bias, and ALWAYS with a cup of chai...[and some AI]
City Life,
Daily Insights 🤖 AI Answers Life When AI meets everyday questions
How to manage overhead lighting in your workspace so that your eyes are not strained?
How to place a PC mouse on the table so that it does not strain your wrist?
The placement
and usage of your PC mouse can significantly influence your wrist health and
overall comfort during work or gaming. Prolonged use without proper positioning
can lead to discomfort, repetitive strain injuries (RSIs), and even chronic
conditions like carpal tunnel syndrome. By understanding the science behind
mouse ergonomics and adopting the correct placement strategies, you can protect
your wrists and improve productivity.
The Science
of Wrist Strain and Mouse Usage
Using a mouse repeatedly over long periods exerts pressure on the tendons, ligaments, and the median nerve inside the wrist. These structures pass through the narrow carpal tunnel, and improper mouse placement can compress this area, leading to carpal tunnel syndrome (CTS). A study published in the Journal of Orthopaedic Research confirmed that excessive wrist extension or flexion increases tension in the tendons, causing inflammation and discomfort (source).
Medical Cannabis for IBS: Indica vs. Sativa… or Chemovars?
Why cannabis might help IBS (biological rationale)
- Endocannabinoid system (ECS) in the gut: CB1/CB2 receptors modulate motility, visceral pain, immune tone, and nausea. Targeting this system could reduce hypersensitivity, normalize contractions, and dampen stress-gut signaling. PMC
- Gut–brain axis: ECS signaling intersects with stress circuits; calming central arousal can secondarily calm the bowel in stress-triggered IBS. Mamedica
- Barrier & inflammation: Preclinical work shows cannabinoids (notably CBD via CB1) can influence epithelial permeability and inflammatory signaling—mechanisms relevant to flares. (Note: translation to clinical IBS outcomes is still limited.) MDPI
What the evidence actually shows (and what it doesn’t)
- Symptom relief signals, not disease modification: Trials and reviews in GI disorders show improvements in abdominal pain, stool urgency/diarrhea, sleep, and QoL, but little change in objective inflammation markers. Expect symptomatic relief, not a cure. MDPI
- IBS-specific data are sparse: Most clinical work is small or indirect (IBD, functional abdominal pain, nausea). High-quality, IBS-specific randomized trials remain a gap. Verywell Health
- Indica vs. sativa evidence is weak: Even in IBD, authoritative patient resources note no proven “best strain”; suggestions that indica helps pain/sleep are largely experiential. crohnsandcolitis.ca
- Patient preferences vary: Real-world research shows wide variation in product choice and perceived effects—another reason to personalize by chemovar, dose, and route.
Matching chemovars to IBS symptom clusters
Use this as a clinician-guided framework, not a prescription.
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Pain & cramping; sleep disturbance
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Consider balanced THC: CBD or CBD-dominant with small THC at night; terpenes like linalool/myrcene (sedative) and β-caryophyllene (CB2-active) are often sought. Start low, go slow. Your reference aligns this with “indica-like” choices. cannabisaccessclinics.co.uk
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Diarrhea/urgency & visceral hypersensitivity
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Low-dose THC may slow transit and reduce hypersensitivity; CBD may temper anxiety-driven urgency. Daytime use should remain low to avoid psychoactivity. Verywell Health
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Bloating & inflammation-related flares
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CBD-forward products (with β-caryophyllene/limonene) are often trialed for their anti-inflammatory and anxiolytic profiles, though hard IBS trial data are limited. MDPI+1
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Stress-triggered symptoms
Route, onset, and dosing basics
- Inhaled (vape flower/oil): Onset minutes; easier as-needed titration for acute cramping/urgency. Short duration, variable dose control. (Avoid smoking for pulmonary risk.) Healthline
- Oral oils/capsules: Onset 45–90 minutes; longer duration; better for scheduled, steady background control, but variable absorption in IBS. Start very low (e.g., CBD 5–10 mg; THC 0.5–1 mg) and uptitrate slowly. Releaf
- Sublingual tinctures: Intermediate onset; decent dose control for day-to-day management. (General pharmacology guidance.) Healthline
Safety, side effects, and drug interactions
- Common: Sedation, dizziness, cognitive slowing (THC), dry mouth.
- GI-specific caution: Rare cannabinoid hyperemesis syndrome with heavy chronic THC exposure.
- Interactions: THC/CBD can affect CYP450 metabolism—review other meds (e.g., SSRIs, TCAs, PPIs, anticoagulants).
- Dependency & tolerance: Especially with higher THC. Use the lowest effective dose, prefer CBD-forward by day, reserve THC for targeted use.
- Legal/access: UK access is specialist-led for specific indications; IBS may require individualized clinical justification and is not a routine qualifying diagnosis. (Clinic resources emphasize patient-by-patient selection and careful monitoring.)
How to translate “indica vs. sativa” into practical selection
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Ignore the label; read the lab: Choose by THC % / CBD % and a consistent terpene profile known to suit your symptom goals.
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Match timing to symptoms:
Day: CBD-dominant or very-low-THC balanced products to manage stress/urgency without cognitive drag.
Night: Balanced or THC-leaning with sedative terpenes if pain/spasm disrupts sleep. (Echoes your reference’s indica-for-pain/sleep angle.)
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Titrate methodically: Start low, increase every 3–7 days, track stool form, frequency, pain (0–10), urgency episodes, and sleep in a diary to identify a personal therapeutic window. (Real-world research supports individualized titration.)
Bottom line
- Your reference is directionally consistent with patient experience: “indica-like” (sedating, pain-relieving) profiles often help cramping and sleep; “sativa-like” (energizing) profiles are sometimes explored for daytime function and inflammation-linked discomfort.
- But clinical science says don’t rely on the label—rely on the chemistry (THC/CBD balance and terpenes) and careful, clinician-supervised titration.
- Expect symptom relief, not a cure; evidence for IBS is promising yet limited, with stronger data for QoL and pain than for objective inflammation change.
Patient Guide: Using Medical Cannabis for IBS Support
Understand the Goal: Symptom Relief, Not Cure
- Cannabinoids may help relieve pain, cramping, urgency, bloating, and sleep issues, but not treat IBS root causes.
- Evidence is limited, so think of this as experimental symptom management.
Know the Chemistry, Not the Leaf
| Term | Meaning | Why It Matters |
|---|---|---|
| THC | Psychoactive compound | May reduce spasm and slow bowel; use low doses to avoid “high” |
| CBD | Non-intoxicating compound | Helps with pain, anxiety, and inflammation |
| Terpenes | Aromatic compounds (like linalool, myrcene) | Influence effect—“sedative” vs “energizing” |
| Chemovar | Cannabis variety defined by chemistry | More important than the “Indica/Sativa” label |
Match Your Symptoms to the Right Formulation
| Time of Day | Symptom Focus | Preferred Type | Notes |
|---|---|---|---|
| Daytime | Urgency, bloating, anxiety-led gut tension | CBD-rich or balanced THC/CBD, energizing terpenes | Start with very low THC (≤1 mg) |
| Nighttime | Cramping, pain, poor sleep | Low-dose THC + CBD, sedative terpenes (e.g., linalool, myrcene) | Helps with relaxation and rest |
Choose Route of Administration
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Inhaled (vapor)
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Onset: within minutes
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Duration: ~2–4 hours
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Use: As-needed relief for sudden cramps or urgency
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Oral Oils/Capsules
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Onset: 45–90 minutes
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Duration: ~6–8 hours
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Use: Scheduled dosing for baseline control
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Sublingual Tinctures
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Onset: ~15–30 minutes
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Duration: ~4–6 hours
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Use: Faster edge between inhaled and oral for controlled dosing
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Safety & Precautions
- Use the lowest effective dose; prioritize CBD-forward options during the day.
- Risks: dizziness, sedation, cognitive slowing, dry mouth, and potential GI upset. High THC may lead to cannabinoid hyperemesis with overuse.
- Drug interactions: THC/CBD affects CYP450. Check against other medications like SSRIs, PPIs, and blood thinners.
- Mental health caution: Monitor for anxiety, mood shifts—particularly with THC.
- Dependence risk: Limit THC frequency and avoid escalation without medical input.
7. Legal & Medical Oversight
- Legal access varies—some regions require specialist approval; IBS may not be listed, but can be considered in compassionate use or off-label contexts.
- Consult your healthcare provider, who knows your full medical history and local cannabis regulations.
- Document progress and side effects; follow regular review and adjust as needed.
8. When to Stop or Pause
- If symptoms don’t improve after 2–4 weeks at reasonable doses
- If side effects outweigh benefits—e.g., cognitive clouding, GI upset, dependency signs
- If legal status changes or new medical advice contraindicates use
Quick Checklist
- Select CBD-heavy or balanced THC/CBD with a clear terpene profile
- Start low dose, track symptoms and side effects
- Prefer vapor for crises, oral/sublingual for planned dosing
- Adjust dose every 3–7 days under supervision
- Know drug interactions and legal status
- Stop if no improvement or side effects emerge
Medical Marijuana and How Might It Affect IBS?
What research says so far:
- Mixed results: A few studies suggest cannabis or cannabis-based medicines may reduce gut contractions, ease pain, and help with symptoms like nausea or diarrhea. But the evidence is not strong or consistent.
- CBD vs THC: CBD-rich options may give some relief without making you feel “high,” while THC-heavy strains may cause more side effects.
- Not officially approved: Most places don’t recognize IBS as a condition eligible for medical marijuana.
Risks to consider:
- Side effects can include dizziness, confusion, or even heart issues.
- Long-term use may cause dependency or worsen stomach issues in some cases.
- Laws vary widely, so access is limited.
- You might take a liking to the relaxation effects of marijuana, using it for non-IBS reasons
Digging Deeper
Medical marijuana refers to cannabis—or its active components like THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol)—used to manage symptoms of various medical conditions. It interacts with the endocannabinoid system (ECS), which consists of cannabinoid receptors (CB1 and CB2) and endogenous cannabinoids. These are found throughout the nervous, immune, and gastrointestinal systems. In 2003, Ethan B. Russo proposed the concept of clinical endocannabinoid deficiency (CECD)—an idea that low levels of endogenous cannabinoids may contribute to IBS and related disorders such as migraines and fibromyalgia. Animal studies support this by showing regulatory effects of endocannabinoids on gut motility, visceral hypersensitivity, and protective anti-inflammatory actions in the digestive tract.
Summarizing Research:
- Smoked marijuana: Few controlled studies exist, and its effects on IBS remain largely unexplored.
- Synthetic cannabinoids like Marinol (dronabinol): These have been tested more. Some evidence suggests it can reduce large intestine contractions, though results on pain relief are mixed and not definitively positive.
- CBD-rich, THC-poor strains: These may offer symptom relief without psychoactive effects, yet risks still include serious side effects such as seizures, cardiovascular issues, and hallucinations.
- Legal limitations: Most jurisdictions do not list IBS as an approved condition for medical marijuana, further complicating access.
Broader Perspectives: Additional Evidence & Expert Views
Several other reputable sources reinforce and expand upon the Verywell Health findings:
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Symptom management potential: Other reviews note that cannabinoids—particularly THC and CBD—may help with abdominal pain, nausea, diarrhea, and bloating by modulating motility and inflammation. VerihealWeedmapsBiology Insights.
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Quality of life improvements without altering disease: Some clinical reviews suggest cannabinoids may improve life quality and reduce medication use among IBS/IBD patients, even if they don’t induce remission or alter disease markers. WeedmapsTIME.
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Administration methods: Delivery options include smoking, vaporizing, edibles, tinctures, and pharmaceutical preparations. Vaporizing is often preferred over smoking to minimize lung harm; however, any method carries variability in dosing and bioavailability. WikipediaAcibadem Health Point.
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Risks and side effects: Potential downsides include psychoactive effects, dependency, cannabinoid hyperemesis syndrome, cardiovascular effects, and reduced motility leading to other GI discomforts.
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Need for clinical trials and regulatory approval: As highlighted in the Verywell Health piece, more data are essential to understand dosing, efficacy, safety, and to foster the development of targeted cannabinoid-based medications. Verywell HealthWikipedia.
Summary Table: Key Insights
| Area | Insights |
|---|---|
| Mechanism | Marijuana interacts with the ECS in the gut; it is a possible therapeutic target. |
| Research Status | Limited and mixed: some benefit in motility and sensitivity, but inconclusive. |
| Clinical Use | Synthetic or CBD-rich options may help, though IBS isn’t an approved use. |
| Safety & Risks | Includes psychoactivity, serious side effects, and legal constraints. |
| Regulatory Context | Mostly forbidden for IBS; approval and guidelines are lacking. |
| Future Directions | More rigorous, targeted research is needed to validate and guide use. |
Final Thoughts
Medical marijuana currently remains an unproven, experimental option for IBS relief. While mechanistic rationale and anecdotal reports hint at potential benefits—particularly for symptoms like pain, bloating, and motility irregularities—the lack of robust, IBS-specific clinical trials means it's not medically endorsed as standard care.
If considering this route:
- Consult your healthcare provider to weigh potential benefits and risks.
- Ensure legal compliance, as IBS is rarely a qualifying condition for medical cannabis programs.
- Approach cautiously, starting with low doses and non-smoking routes if using legally.
As research progresses, we may see the emergence of more precise cannabinoid-based medications offering safer and more effective relief for IBS symptoms.
LATEST: SCIENCE SIDE OF IBS
Perceptions of Irritable Bowel Syndrome and Inflammatory Bowel Disease
This study evaluates the level of awareness and attitudes among pediatric residents in Saudi Arabia’s western region regarding irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Using a cross-sectional survey methodology, the research examines how prepared these residents feel in diagnosing and managing these conditions, and whether gaps exist in their training or perceptions.
Samosa Triggered Irritable Bowel Syndrome (IBS): How Stress Management, Sleep, and Diet Hacks Got Him Back on Course
A case profile details how a man began experiencing recurring bloating, cramping, and irregular bowel habits after consuming spicy, fried foods such as samosas. This culminated in a diagnosis of Irritable Bowel Syndrome (IBS), a functional gastrointestinal disorder linked to disturbances in the gut-brain axis. He was found to have a low gut-microbiome diversity score and was subsequently treated with prebiotics, probiotics, and behavioural therapies. Clinicians emphasise that IBS is not a structural disease and thus requires modulation of diet, stress, and sleep rather than standard pharmacotherapy alone. The subject was instructed to reduce screen time, improve sleep hygiene, practice slow breathing, and adopt smaller, more frequent meals. Emerging guidance from research supports the use of gut-directed cognitive behavioural therapy and hypnotherapy as tolerated adjuncts. This account underscores the importance of lifestyle factors—particularly food triggers, stress management, and sleep regularity—in managing IBS symptoms. It illustrates how integrating behavioural techniques with microbiome modulation can offer meaningful improvement even in a condition that remains without a definitive cure.
Gastroenterologist Reveals 3 Triggers Behind Most IBS Cases: Untreated Food Poisoning, Chronic Stress, and Chronic Antibiotic Use
A recent consultation with leading gastroenterologist Dr. Kumkum Patel identifies three under-recognized drivers behind the onset of Irritable Bowel Syndrome (IBS)—namely, untreated food poisoning, persistent stress, and long-term antibiotic use. According to Dr. Patel, approximately 80 percent of her patients trace their IBS back to one or more of these root factors rather than simple diet alone. First, episodes of food poisoning can leave a lasting mark by disrupting the gut microbiome and altering intestinal nerve signalling. Second, chronic stress aggravates the gut-brain axis, elevates visceral sensitivity, and triggers persistent gastrointestinal symptoms. Third, prolonged antibiotic exposure undermines microbial diversity and sets the stage for dysbiosis, which contributes to IBS pathways. Dr. Patel argues that conventional diet-centric management overlooks these foundational issues. She recommends a more holistic strategy: evaluate past gastrointestinal infections, address stress with behavioural tools, and rebuild microbiome resilience through targeted therapies. This multifactorial approach aims to shift patients from symptomatic relief to root-cause resolution.
LATEST: MEDICAL MARIJUANA APPLICATIONS
Snapshot of Medical Marijuana Sales in Florida
[US Medical Marijuana Trends]
Florida’s medical marijuana market sold over 141,000 ounces of smokable cannabis across 734 dispensaries during the week of October 31 to November 6. The leading operator: Trulieve, with nearly 48,800 ounces sold. The next largest sellers were MÜV (15,603), Curaleaf Florida (13,336), Ayr Cannabis Dispensary (9,006), and others. This surge in volume underscores the strength of the flower segment within Florida’s medical-only regime and highlights how certain firms are dominating market share. While patient-growth rates are moderating, the increase in raw units sold suggests that usage intensity and product availability remain high. The data also hint at consolidation among operators and greater concentration of sales among the top players. For stakeholders, the key takeaway is this: despite slower patient-base expansion, real-time demand for flowers is robust and dominant players are reinforcing their leading positions. Investors and policy makers should note that supply-driven market dynamics—rather than patient-growth alone—are now shaping revenue outcomes in the state’s medical-cannabis sector.
Cannabis Dispensary Access Linked to Significant Drop in Opioid Prescriptions
[Is medical marijuana linked to the opioid pandemic in the US?]
New research reveals that legal access to medical and recreational cannabis through dispensaries is associated with a meaningful reduction in opioid prescriptions across multiple U.S. states. In states where medical cannabis became law, opioid prescribing rates fell by an average of 16 percent; in the subset of patients diagnosed with cancer, the presence of dispensaries led to roughly a 24 percent reduction in opioid prescriptions. Key findings include decreases across demographic groups, a reduction in days-supply per prescription, and fewer prescriptions per patient. Interestingly, the opening of dispensaries had a larger effect than legalization alone, indicating that accessibility plays a critical role in substitution. These outcomes suggest that for some pain-management patients, cannabis may serve as a less risky alternative to opioids. The research underscores, however, that cannabis is not a universal substitute for opioids and that clinical guidance remains essential. For policymakers and health systems, the implications are substantial: implementing regulated cannabis access and integrating it into pain-management strategies could form part of a comprehensive response to the opioid crisis.
Is It Time for Medical Marijuana to Be Allowed on Cruise Ships?
[normalizing usage and access to medical marijuana]
Cruise passenger industry commentary explores whether medical cannabis should be permitted aboard cruise ships despite current prohibitions by major operators. The piece highlights that although some jurisdictions within the United States and beyond legalise medical and recreational cannabis, cruise lines continue to enforce bans to comply with federal maritime law and the regulatory frameworks of the flag state. These restrictions mean even documented medical marijuana patients risk confiscation or disembarkation if cannabis is discovered on board. The article argues that the status quo creates a policy inconsistency: patients with legitimate prescriptions may travel without effective access to essential medicine for the duration of their voyage. It suggests that change might arrive through regulatory reform, insurance frameworks or industry-led policy shifts that allow controlled medical use while accommodating international jurisdiction complexity. For stakeholders across healthcare, hospitality, and travel, the debate underscores how evolving cannabis laws intersect with international regulation, patient rights, and service industry liability.
Yes Art Heals but you don't need to be an artist
I wouldn’t go as far as saying that it disconnects you from the world, though that is what I hear about great artists and real content creators. Even when using paint spray cans, the mind pacifies itself as you watch the mist of colors coat a surface, turning blacks and greys into vivid reds and bright yellows. Overall, the little bit of academic, greenhorn-level art that I have been able to pursue via these humble attempts has proven to be medicinally effective. There is no pharmacology apart from the chemical formula that is at the heart of many painting media these days. There are no after-effects apart from some drops that have marked your home tees and shorts. But there is a lot to gain from the experience. Even if you need to think, overthink, and surgically dissect your thoughts, slowly scraping away the soil build-up around the corners of a small planter can be a very effective medium to concentrate. You will realize that while doing so, you breathe a lot slower, you are less irritated, and overall, you can think less or more, but with greater clarity. The latest in this small journey has been returning to using crayons.
This might sound nerdy and oversold, but as the crayons give away and a part of them is martyred on the paper, you feel more in the moment, and break away from the past or the future that might be overwhelming you. As you start filling in within the boundaries of different shapes and forms, called shading perhaps, the simplicity of the task helps you relax. Another thing that I plan to start doing soon with my daughter, and as a part of getting artistic, is more drawings using chalk—this is one frontier that challenges me in a very unexpected manner. For some reason, the logic and sentiments associated with painting, coloring, shading, scraping, and layering don’t seem to apply as much when the tool is a piece of chalk and the medium is a school’s blackboard…
Prozac works but why not try the un-chemical way to feel good?
This discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels, but here, I am discussing some DIY methods that are not chemical and don't require you to chase around for a prescription. I have had issues restoring my mental energy levels every time they get depleted over a few hectic days. Ever since I turned 25, a pattern emerged where, after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down, and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent, but there is a catch to using them.No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind will stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness, and I am sharing some of it with you:Take some bites: the easiest way to control anxiety on a bad day...
Don't force sleep: slightly offbeat anxiety prevention tip
Online window shopping or OTT indulgence: easy ways to control anxiety
Find getting-rid-of videos: easiest tools for managing rising anxiety levels.
Online & Offline Clean-up: the simplest way to distract away oncoming anxiety
NOT sure-shot ways to reduce anxiety - find your own fix...
I recommend trying out:
- Slow, conscious exhaling with a slight humming sound
- Chewing your food more consciously, taking extra minutes to swallow each bite
- Listening to music that tends to make your mind travel, even if for just a few minutes
- If you are connected to paper & pen, try to write a bit; try to journal your feelings a bit
- If you are addicted to blogging, write about anything - it really works [personal website]
- Tightening the grip on a body part, almost to the point of making it numb, and then releasing








