What Is Glycation and Why Is It Being Called “The Skin Sugar Disease”?

A Bit Late to Acknowledge, But World Lung Health Day [Sep. 25] Is Highly Relevant: Every Breath Is About Urban Survival in the Age of Chokingly Polluted Air

Crunchy Wafers, Clunky Cluttered Coffee Mugs, Tearing Package Tapes - How are Food Noises & Visuals Stimulating Unwarranted Hunger Pangs?

Hunger was once the body’s private signal, an instinctive whisper between the stomach and the mind. Today, it is a performance staged and directed by an orchestra of sounds and visuals designed to provoke appetite before biology even speaks. The snap of a wafer, the crinkle of foil, the hiss of soda, the sight of caramel melting in slow motion — each has been engineered to bypass willpower and activate hunger where none existed. What we call “cravings” are often not cravings at all. They are responses to manufactured stimuli. In a culture where silence is rare, we eat not when we are hungry, but when the world reminds us that we could be.

When Bones Betray the Bloodline: Why Osteoporosis in the Family, Especially Among Women, Is a Real Scientific Issue

There’s a moment many women recognize but few discuss: hearing your grandmother’s hip fracture story and realizing your own bones might carry the same secret. It isn’t paranoia. It’s biology. Research over the past two decades now confirms that osteoporosis in the family—especially on the maternal side—is not folklore but measurable science. The question isn’t simply if you’ll get it, but when you start to act. Because bones don’t wait for permission; they lose mass silently, and what’s inherited may be far more than a risk — it’s a head-start.

Is There Something Called “Nocturnal Tourism”? A Long Read on Noctourism, Vampires, and the Politics of After-Dark Travel

There is a brittle magic to traveling after the sun has gone. Streets that were crowded at noon become private corridors at midnight. Cathedrals glow in a way the day never permits. Markets turn into theatres of scent and heat. Humans, who have spent millennia pulsing with diurnal rhythms, are rewiring their curiosity to the dark hours. Call it noctourism — the growing commercial and cultural practice of deliberately seeking experiences after dusk. In recent years it has graduated from a niche curiosity into a full-blown segment of the travel industry. It brackets a wide range of practices, from responsible dark-sky stargazing in protected reserves to goosebump-generating Dracula tours in Transylvania, from nocturnal wildlife safaris to rooftop dinners under neon. It is practical, aesthetic, and sometimes performative. It is also, for better and worse, a mirror of what we want from travel: difference, intensity, and a sense that we dared ourselves to go where ordinary tourism does not.

Men: Ever Read About Tampons?

This really isn't much of a discussion. It is a spontaneous thought/thing that I thought just might prove helpful to my species, i.e. the lesser-informed men. My default browser is set to Firefox and every time I open it, the organic feed provides me some interesting articles. These are content pieces without the usual spicy, Instagram-trending refuse that is fed to our smartphones every day. These are slightly better, more likely to be researched type of content pieces that pour in via the Pocket application that Firefox offers. Today, the same thing happened, and among the first set of recommendations was this article: The quest for a better tampon comes as women’s sports surge and it just got me thinking - do most men even know what the difference is between sanitary pads/sanitary napkins and a Tampon? Do guys have a basic understanding of how these menstrual products actually work and at the same time, function differently? 

This is a summary if you are curious about what the editorial above is about: [remember this is the article that got me thinking and is not about the Tampon vs Sanitary Pad idea that it induced]

The Myth of Couples Growing to Resemble Each Other

Unveiling the Truth Behind Aging and Visual Similarity in Aging Couples...

The notion that couples begin to resemble each other as they age is a widely held belief, often spoken of in both jest and earnestness. This phenomenon, known colloquially as "couple convergence" or the "mirror image theory," suggests that over the years, the physical features of romantic partners gradually align. This article explores the science behind this intriguing idea, seeking to unravel the truth behind whether couples actually start looking like each other as they age. However, before we dwell on this topic, I just wanted to touch upon the fact that there is a bit of sadness and some inherent clauses that come with this topic. I see my parents age every week, and at no point, do they bear the same expressions or any level of physical similarity. The reason? My mom has been put down with Parkinson's for nearly a decade and the progressively degenerative nature of the condition continues to destroy her persona bit-by-bit. And this is what I am trying to highlight as I continue to come across so many scenarios where one partner is essentially the caretaker to his/her bedridden spouse and once the steroids, the medications, and years of chronic care start taking a cumulative effect. the entire notion of aging together takes a backseat.

Messing with Kettlebells!

 

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Why are some people inherently irritating?

We've all encountered them – those people who just seem to rub us the wrong way for no apparent reason. Some people just happen to make us mad all the time for no apparent reason. Their mannerisms, way of speaking, or their very presence causes an unconscious feeling of annoyance or irritation to bubble up inside us. But why is this? What makes some individuals come across as inherently irritating to others? The answer obviously is not simple or straight. It most probably lies in a complex interplay of human behavior, personality types, and even mental health factors.

Keeping Up With What is Trending: MINIMONY

In 2022, Sarah Gill, writing for Image, presented an interesting editorial piece regarding the rise of microweddings. For many, it seemed like an outcome of how wedding plans and celebrations all over had contracted with Covid taking a toll on people's enthusiasm and spending bandwidth and not just the industrial and IT workspace. Come to 2023, and it seems like that microweddings are still emerging as a trend but differently for differently abled/scaled people. For celebrities, a minimony might be a way to escape the limelight that comes with hosting a typical, celebrity-standard wedding whereas for young couples saving for their immediate future and hoping to land a memorable honeymoon across the oceans, in an idyllic island setting, a micro-scale wedding makes more sense from a financial perspective - save money on the wedding cake and spend it where it seems to matter more!

Can Cannabis indica homeopathy help with IBS-D?

Short answer (one line):

No reliable scientific evidence shows that homeopathic preparations of Cannabis indica meaningfully help people with IBS-D (diarrhea-predominant IBS). Mechanistically, high-potency homeopathic medicines contain no measurable THC/CBD, so they cannot act like medicinal cannabis; any reported benefit is most likely a placebo or non-specific. PubMedScienceDirect

What exactly are we talking about?

• “Cannabis indica” (the plant): a species/chemovar of cannabis that contains cannabinoids (THC, CBD) and terpenes. Pharmaceutical or herbal cannabis products deliver those chemicals and can affect the body’s endocannabinoid system (ECS). PMC

• “Cannabis indica” in homeopathy: a homeopathic remedy made by serial dilution and succussion of a mother tincture of the plant. Typical potencies used by homeopaths (e.g., 30C) are diluted far beyond the point where any original molecules remain. Homeopathy’s claimed mechanisms (like “potentisation”) are not supported by mainstream chemistry or physiology. WikipediaScienceDirect

Important distinction: a homeopathic “Cannabis indica” remedy ≠ is an herbal tincture, cannabis oil, or pharmaceutical THC/CBD product. The former does not deliver cannabinoids in measurable amounts; the latter can. WikipediaPMC

How does Ramosetron affect gut receptors?

Ramosetron is a drug that mainly targets the serotonin (5-HT) system in the gut. Serotonin isn’t just in the brain—it’s also heavily involved in controlling digestion.

• The key players:
  In the gut, there are serotonin receptors called 5-HT3 receptors. When these receptors are overly active, they can increase gut contractions, cause pain signals to fire more strongly, and trigger diarrhea.

• What Ramosetron does:
  Ramosetron is a 5-HT3 receptor antagonist. This means it blocks those receptors, preventing serotonin from overstimulating them.

• Effects in the gut:

  1. Reduces overactive contractions → helps normalize bowel movements.

  2. Lowers gut hypersensitivity → decreases abdominal pain and discomfort.

  3. Slows down intestinal transit → particularly useful in diarrhea-predominant IBS (IBS-D).

• Clinical use:
  Ramosetron is mainly prescribed in parts of Asia (like Japan and South Korea) for IBS-D. Studies show it can improve stool consistency, reduce urgency, and relieve abdominal discomfort.

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✅ In short: Ramosetron calms the gut by blocking serotonin’s overactivity at 5-HT3 receptors. This helps control diarrhea, pain, and irregular gut movement, making it useful for IBS patients with diarrhea symptoms.

Is Cheese Messing With Your Dreams and Your Metabolism?

New research says yes—to at least one of those.

First, a cheesy nightmare update

A study published in Frontiers in Psychology surveyed over 1,000 university students and discovered something interesting: those who ate dairy foods—especially cheese—were more likely to report vivid or disturbing dreams. So, is your midnight mozzarella ritual the reason you’ve been dreaming of apocalyptic raccoons? Possibly. The twist? Many of those who reported dream disturbances were either lactose intolerant or had gut sensitivities—suggesting it’s not just what you eat, but how your body reacts to it.

How Cheese Could Be Affecting Your Sleep

• Digestive issues like bloating or cramping from cheese can disrupt your sleep cycles, leading to more intense REM-stage dreams (aka where nightmares usually happen).

• Poor sleep quality can make you remember dreams more vividly, especially if you're waking up frequently at night.

• Cheese and other aged dairy contain tyramine, an amino acid that can stimulate the brain and raise alertness, potentially making it harder to drift into restful sleep.

But What About Cheese and Your Metabolism?

Okay, let’s zoom out for a second. Is cheese always the villain?

The Good News

Studies show that when consumed in moderation, cheese can offer:

• Protein and essential nutrients: Cheese is rich in calcium, vitamin B12, and zinc, all of which support bone health, energy metabolism, and immune function.

• Conjugated Linoleic Acid (CLA): Found in full-fat dairy, CLA may help with fat metabolism and muscle maintenance, according to research in The American Journal of Clinical Nutrition.

• Satiety and weight management: High-protein cheeses like cottage cheese or parmesan may actually help you feel fuller longer, reducing the need for late-night snacking. (Harvard T.H. Chan School of Public Health)

The Not-So-Great News

Eating too much cheese (especially processed or full-fat types) has potential downsides:

1. High in saturated fats

   • Saturated fat intake is linked to higher LDL cholesterol, which may affect cardiovascular health.

   • While recent studies nuance this (not all saturated fats are created equal), moderation is still key.

2. Salt overload

   • Many cheeses—especially aged varieties like feta, cheddar, and blue—contain significant sodium, which can strain kidneys and elevate blood pressure.

3. May affect insulin sensitivity

   • Overconsumption of full-fat dairy might impact insulin response and glucose metabolism in some individuals, though results vary. (BMJ Open Diabetes Research & Care)

4. Hormonal effects from excess dairy

   • A few studies suggest that dairy hormones (like IGF-1) might influence weight gain or acne in sensitive people—particularly teens and young adults.

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So... Should You Quit Cheese?

Not necessarily. Cheese isn’t a dream killer or a metabolic bomb—unless you overdo it or have a sensitivity.

Here’s what nutritionists generally recommend:

Tip	Why It Helps
Avoid cheese close to bedtime	Minimizes digestive sleep disruption
Opt for fermented cheeses	Better for gut health, often easier to digest
Choose dairy wisely	Prefer low-sodium, lower-fat, less processed versions
Listen to your body	Notice patterns in sleep, skin, digestion, or energy after cheese-heavy meals

Aged 15 to 45? Here’s What You Can Take Away:

• Teen or student? Your metabolism is fast, but dairy sensitivities often show up first in your 20s.

• Young adult? This is when hormonal acne or weight gain might be influenced by your cheese intake.

• In your 30s or 40s? Your digestion slows, so your gut response to dairy may change even if you handled it fine before.

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A Dream-Friendlier, Metabolism-Safer Cheese Strategy:

• Try goat cheese or sheep cheese if cow’s milk causes discomfort.

• Sprinkle cheese on meals—don’t make it the main course.

• Balance dairy with fiber-rich foods like greens or legumes to keep digestion smooth.

• And of course, hydrate! Cheese is dehydrating, especially the saltier kinds.

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Cheese Isn’t Evil—but Your Body May Have a Say

You don’t need to break up with cheese, just get to know it better.

If your late-night snacking is haunting your dreams—or your digestion—maybe it’s time to rethink your dairy game. And hey—if you do dream about cheese... just hope it’s brie and not blue cheese chasing you.

Online Shopping Review for Mr. Bowerbird Apparels on Myntra

This review comes after three purchases and some really close inspection - there is a brand on Myntra, called Mr. Bowerbird, and I am pretty sure that the softness and overall quality of the fabric it offers is right up there with some of the luxury brands, and close competitors like H&M. I had been tracking their inventory options for some time. The prices were usually a bit inflated - at least, that is what I felt about the sticker tags. But in the last 10 days or so, the prices have been really cut down. It must be one of those discount schemes that I seldom understand, but yes, it gave me the opportunity to order a bit from this niche brand.

The two, round-neck t-shirts were brilliantly done, ensuring the seams were almost invisible, the fabric ultra-soft, and the slightly relaxed fitting done to perfection. That is what this brand does - Mr. Bowerbird does not try to impress you with iconoclastic designs or color combinations that would challenge a rainbow. Mr. Bowerbird does the basics right, to the extent of perfecting them. It sets new standards for everyday apparel with the loveliest fabrics. Expect a very subtle sheen on the apparel despite using top-quality cotton. This is sure to protect against the visual wear & tear that repeated washing or hard water use causes. Apart from the tees, I have bought two woolen polos. Now, this in itself is a bit unconventional. These are essentially cotton and not woolen t-shirts, done in a simple form for the changing season.

So, you get warm, half-sleeve tees that can be worn as it is or combined with some outerwear to protect against the extreme winters. My usual colors are rust, dark orange, and all hues of maroon, and Mr. Bowerbird provides plenty of options for me. I would recommend this fashion apparel brand to every guy out there who demands everyday apparel options in the best fabrics without the luxury pricing. Want more? And this is perhaps the most lovable aspect of shopping for a Mr. Bowerbird product - they pack the merchandise in small, paper bags that come with tie chords, and each unit has its own notepad! Yes, a simple, plain paper notepad is great for noting down things. Again, there is nothing magical to talk about a notepad, but then, Mr. Bowerbird does this in a similar manner - a good quality product delivered with utter simplicity.

Best Exercising Tips for People with a Broken Heart

Heartbreak is not just a metaphor. It is an embodied experience. People with broken hearts often describe heaviness in the chest, difficulty breathing, digestive discomfort, and restless nights. The nervous system is caught in a loop of stress: cortisol levels rise, heart rate variability dips, and sleep cycles collapse. Neuroscientists note that romantic loss triggers the same neural pain circuits as physical injury. To the brain, rejection and grief burn as hot as a wound. It is no surprise, then, that the body often becomes both a prisoner and a potential healer in heartbreak. Exercise is usually marketed as “revenge body” or “glow up” after a breakup, but that cheapens its true role. Movement, when chosen wisely, does not punish the grieving body—it restores it. Across history, cultures have used rhythm, breath, and coordinated exertion to move through grief. From the funeral dances of West Africa to yogic asanas in India to the sweat lodges of Native Americans, humans have always worked sorrow out of their bones. For the broken-hearted in today’s gyms, parks, and bedrooms, the challenge is not to sculpt for show but to move for survival. Here are the best exercise approaches for those whose hearts have shattered but whose bodies can still carry them forward.

Why eating a heavy lunch at your workplace can backfire?

Most healthcare experts seem to agree that eating a heavy lunch is not a good idea because it can cause a variety of negative effects on your body and mind. For starters, consuming a big meal at one time takes away the chance of snacking healthy and responsibly throughout the working day - critical when snacking is a part of your arsenal to keep away workplace laziness and fight off the sluggishness associated with being seated in a demarcated area every day. But there is a lot more...

First off, when you consume a massive meal, your digestive system can go haywire. Think discomfort, bloating, indigestion, and heartburn. It's like a carnival inside your tummy, and not in a fun way. Plus, your poor digestive system has to work overtime to handle all that food, making it harder for your body to absorb the nutrients it needs. Bummer, right? Next, heavy meals can be a one-way ticket to Weight Gain City. Especially if you're chowing down on calorie-loaded, fatty goodies. That extra weight can lead to some serious health issues, like diabetes, hypertension, and heart disease. But wait, there's more! When you feast on a hefty meal, your blood sugar can shoot up like a rocket, only to crash and burn later on. That rollercoaster ride messes with your energy levels, leaving you feeling tired, sluggish, and pretty darn grumpy. Say goodbye to being a productivity superstar.

And let's not forget about poor nutrient absorption. When you shovel too much food into your face at once, your body can struggle to get all the good stuff it needs. That means you might end up lacking important nutrients, which can mess with your overall health. Last but not least, heavy meals can be like a VIP ticket to Chronic Diseaseville. If you're constantly indulging in meals packed with saturated fats, trans fats, and added sugars, you're increasing your risk of things like heart disease, type 2 diabetes, and certain cancers. So, let's bring it home to your workplace. Eating a heavy lunch there can backfire in more ways than one. First off, it's a one-way ticket to Snoozeville. You'll be fighting off the Zzz monster instead of tackling your tasks like a boss. Blame it on all that blood rushing to your stomach, trying to digest that massive meal. Talk about a buzzkill.

Then there's the discomfort and bloating. Picture yourself trying to focus in a meeting while feeling like you swallowed a watermelon. Yeah, not exactly a recipe for success. That stuffed feeling can make it hard to sit at your desk, too. It's like your stomach is staging a revolt, complete with gas and all. And let's not forget the weight gain. Stuffing your face with a ton of food can lead to extra pounds creeping up on you. And trust me, those pounds don't play nice. They bring along their friends, like obesity, diabetes, hypertension, and heart disease. You definitely don't want to party with that crowd.

Oh, and did I mention the afternoon energy crash? That heavy lunch can mess with your glucose levels, leaving you feeling like a deflated balloon. Good luck making smart decisions, staying focused, or keeping your cool. It's like your brain checked out early for a vacation, and it's leaving you to deal with the consequences. To avoid this lunchtime disaster, here's the deal: opt for a balanced meal with plenty of fruits, veggies, lean proteins, and whole grains. And hey, watch those portion sizes! Don't go overboard. It's also a good idea to have smaller meals throughout the day instead of one mega meal. That way, you'll keep your energy levels steady and avoid the chaos of a heavy lunch.

Highly recommended workouts for people who have not exercised before

Starting an exercise routine can be intimidating, especially if you have not exercised before. But it's important to remember that everyone has to start somewhere, and there are many ways to get started with a workout routine that is safe and effective. Here are some workout tips for people who have not exercised before:

Start with walking: Walking is a low-impact exercise that is easy on the joints and can be done by people of all fitness levels. Start by walking for 10-15 minutes and gradually increase the time and distance as you become more comfortable.

Bodyweight exercises: Bodyweight exercises such as squats, push-ups, and lunges use your own body weight as resistance, which is a great way to start building muscle mass and strength.

Yoga: Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation. It is a low-impact form of exercise that can improve physical strength and flexibility, as well as reduce stress and improve overall well-being.

Cycling: Cycling is a low-impact cardiovascular exercise that can be done indoors or outdoors. It's a great way to improve cardiovascular fitness and leg strength.

Find a workout buddy: Finding a workout buddy can be a great way to stay motivated and accountable.

Get guidance from a professional: A personal trainer or a physical therapist can help to create a workout plan that is tailored to your individual needs and goals. They can also help you to learn the correct form and technique for exercises, which is very important to prevent injuries.

Be consistent: It's important to establish a consistent workout routine, even if it's just for a few minutes a day. Consistency is key to seeing progress and reaching your goals.

Listen to your body: It's important to listen to your body and not push yourself too hard. If something hurts or feels uncomfortable, stop and rest.

Stay Hydrated: Drinking enough water throughout the day is important to support the body during exercise and to prevent dehydration.

Have fun: Remember that exercise should be enjoyable and not a chore. Find activities that you enjoy and make them part of your workout routine.

It's important to remember that starting an exercise routine can be intimidating, but it's important to start somewhere. Walking, bodyweight exercises, yoga, cycling, finding a workout buddy, getting guidance from a professional, being consistent, listening to your body, staying hydrated, and having fun are some of the best ways to get started with a workout routine that is safe and effective. Remember that it's important to start slowly and gradually increase the intensity and duration of your workouts.

YOU MIGHT ALSO WANT TO READ ABOUT HOW TO SCALE UP YOUR WEIGHT TRAINING

Scaling up your weight training means gradually increasing the intensity and difficulty of your workouts to continue making progress and reaching your fitness goals. Here are some tips for scaling up your weight training:

Increase the weight: As you become stronger, it's important to gradually increase the weight you are lifting. This will place more stress on your muscles and help to continue building strength.

Increase the reps: As you become stronger, you can also increase the number of reps you perform for each exercise. This will help to improve muscular endurance.

Increase the sets: As you become stronger, you can also increase the number of sets you perform for each exercise. This will help to increase the overall volume of your workout and place more stress on your muscles.

Add variation: As you become stronger, it's important to add variation to your workouts to challenge your muscles in different ways. You can do this by adding new exercises or by changing the angle, tempo, or form of an exercise.

Use progressive overload: Progressive overload is the gradual increase of stress placed on the body during exercise. This can be done by increasing the weight, reps, sets, or variations of an exercise over time.

Try compound exercises: Compound exercises work for multiple muscle groups at the same time, providing a more intense and effective workout. Examples of compound exercises include deadlifts, squats, and bench presses.

Rest and recover: It is important to allow your body to rest and recover between weight training sessions...

Best workout tips (Series B) with AI Insight

Best workout tips for people who exercise at night

For people who exercise at night, it's important to follow certain guidelines to ensure that your workout is safe and effective. Here are some workout tips that may help:

1. Stay hydrated: Drink plenty of water before, during, and after your workout to stay hydrated. This is especially important if you are exercising in a hot or humid environment.

2. Warm-up: Begin your workout with a warm-up to prepare your body for exercise. This can include gentle stretching or a low-intensity activity such as walking.

3. Wear reflective clothing: If you exercise outdoors at night, wear reflective clothing or use reflective gear to make yourself more visible to drivers.

4. Use proper lighting: If you are exercising in a poorly lit area, use a headlamp or other light source to help you see and be seen.

5. Avoid heavy meals: Avoid eating heavy meals before exercising, especially if you have a sensitive stomach. Opt for a light snack such as fruit or a protein bar instead.

6. Be aware of your surroundings: If you are exercising outdoors at night, be aware of your surroundings and avoid dangerous areas or poorly lit locations.

7. Cool down: End your workout with a cool-down to gradually bring your heart rate and breathing back to normal. This can include gentle stretching or a low-intensity activity such as walking.

Remember, it's important to listen to your body and stop exercising if you experience any pain or discomfort. Consult your doctor before starting any new exercise program, especially if you have any medical conditions or concerns.

Best workout tips for people with low blood sugar levels

If you have low blood sugar levels, it's important to exercise in a way that maintains your blood sugar levels and prevents hypoglycemia (low blood sugar). Here are some workout tips that may help:

1. Check your blood sugar levels: Check your blood sugar levels before, during, and after exercise to monitor how your body responds to physical activity.

2. Eat a small snack: Eat a small snack, such as a piece of fruit or a granola bar, before exercising to provide your body with energy and prevent hypoglycemia.

3. Avoid exercising during peak insulin action: Avoid exercising during the peak action time of your insulin, which is when your blood sugar levels are at their lowest.

4. Choose low- to moderate-intensity exercises: Choose low- to moderate-intensity exercises such as walking, cycling, or swimming, which are less likely to cause a rapid drop in blood sugar levels.

5. Carry a source of sugar: Carry a source of fast-acting sugar, such as glucose tablets or candy, with you during exercise in case your blood sugar levels drop.

6. Monitor your body: Pay attention to how your body feels during exercise and stop if you experience symptoms of hypoglycemia such as dizziness, confusion, or sweating.

7. Talk to your doctor: Talk to your doctor or a registered dietitian to develop a personalized exercise plan that takes into account your blood sugar levels and other medical conditions.

Remember, it's important to listen to your body and make adjustments to your exercise routine as needed. Consult your doctor before starting any new exercise program, especially if you have diabetes or other medical conditions.

Best workout tips for people with blood pressure fluctuations

If you have blood pressure fluctuations, it's important to exercise in a way that helps to regulate your blood pressure and is safe for your health. Here are some workout tips that may help:

1. Check your blood pressure: Check your blood pressure before, during, and after exercise to monitor how your body responds to physical activity.

2. Warm-up: Begin your workout with a warm-up to prepare your body for exercise. This can include gentle stretching or a low-intensity activity such as walking.

3. Choose low- to moderate-intensity exercises: Choose low- to moderate-intensity exercises such as walking, cycling, or swimming, which are less likely to cause a rapid increase in blood pressure.

4. Avoid high-intensity exercises: Avoid high-intensity exercises such as weightlifting or sprinting, which can cause a sudden increase in blood pressure.

5. Rest between sets: If you are weightlifting, take frequent breaks between sets to allow your blood pressure to return to normal.

6. Stay hydrated: Drink plenty of water before, during, and after exercise to stay hydrated and help regulate your blood pressure.

7. Monitor your body: Pay attention to how your body feels during exercise and stop if you experience symptoms such as dizziness, shortness of breath, or chest pain.

8. Cool down: End your workout with a cool-down to gradually bring your heart rate and breathing back to normal. This can include gentle stretching or a low-intensity activity such as walking.

Remember, it's important to listen to your body and make adjustments to your exercise routine as needed. Consult your doctor before starting any new exercise program, especially if you have high blood pressure or other medical conditions. They may recommend specific exercises or modifications to help regulate your blood pressure.

Revisiting Workout Tips for People with Arthritis and Similar Conditions

It would be foolish to interpret arthritis as a condition that affects only the aged population. People as young as 35 years are developing arthritic symptoms - at least in the cities, at least among people who are always doing the balancing act, trying their best to be a good son, husband, father, and office colleague. Arthritis can show up with the most silent symptoms, in the form of that slight backache that tends to send a slight shiver along the spine when you are getting out of the car after reaching the office. It can be more pronounced in one limb of the body. For instance, if you are a banker and do a lot of document signing throughout the day, your fingers and wrist can be unusually sore due to an underlying arthritic condition, and not just the volume of physical work. If you have arthritis, it's important to exercise regularly to maintain joint mobility, reduce pain, and improve overall health. Here are some workout tips that may help:

Consult your doctor or a physical therapist: Before starting any exercise program, it's essential to consult your doctor or a physical therapist to determine the best exercises for your specific type of arthritis and its severity. You might realize that the usual family physician may not understand the severity of the problem. If you repeatedly feel cramped in the mornings and if getting up from a seated position, at home or the office, seems increasingly painful, just vitamin D supplementation is not good enough. Just consider consulting an orthopedic and not just a general physician. A specialist here will also be able to guide you about the small things to manage arthritis when exercising, such as using hot and cold presses alternatively or perhaps not using one of them based on the symptoms you share during the consultation. GET HELP, BUT THE RIGHT TYPE OF HELP!

Start slow: anybody suffering from arthritis or a medical condition that interferes with physical activity will know that there is nothing out there that can take away the pain immediately. Exercising with arthritis presents the same predicament - you know there will be very bad days, some ugly days, but there will be many occasions too when exceeding your expectations in terms of the weighted military press will leave you with a sense of triumph. There is only one way to increase the density of good days and avoid instances of overtly exerting your body. You need to know more about low-impact exercises such as walking, swimming, or cycling, and buy the gear that might be necessary to manage no-gym days when you need to listen to your body and go slow. Being slow is perhaps the big summary of managing physically demanding exercises despite having arthritis. Whether you are just starting your journey in the gym or you have bought an expensive spin cycle for home, gradually increase the intensity and duration of your workouts as your joints become stronger. You have to admit that your body needs a bit more care than others at the gym. So adding some lighter, walking days when exercising is just about adding miles on foot, is a great idea to mix it up and to ensure that you don't trigger more arthritic symptoms.

Use proper technique: Grip it better - that would be my big advice to anybody who is trying to master the kettlebell overhead movement or the deadlift. While gymgoers are preached about keeping their back straight or breathing properly, nobody seems to emphasize the need to grip the rod or a dumbbell better. Proper technique is crucial to avoid joint damage and reduce pain. You don't need an appointment with a physical therapist or trainer to learn the correct form for each exercise - the information is out there on the web. The real effort lies in following what is shown via social media videos and training modules. Someone with arthritis needs to be more careful about the basics of posture when doing weights, such as not going down to a squat position when lifting a weight off the floor, as compared to someone with better mobility who can conventionally bend and lift the object. If you are someone with more grit than precaution, a strong grip will also help you complete the movement through the discomfort - squeezing hard via the fingers helps to perform better when you are already in some pain. You might want to stretch before and after exercising. Stretching helps to warm up the muscles and increase flexibility, reducing the risk of injury. Make sure to stretch after your workout as well to prevent muscle soreness.

Listen to your body: If you experience pain or discomfort during exercise, stop and rest. Pushing through the pain can lead to further joint damage and inflammation. Arthritic pain can have serious seasonal swings. Winters and humid seasons can be more demanding. The typical painkillers might not provide relief. If you are pushing 50, the pain can be excruciating. You need to know that taking a day off from the gym is a good idea, only to come back stronger. This is when even the treadmill might not be a good idea. When your body seems too heavy, when the same pair of dumbbells suddenly seems immovable, and the joints are sore, you know that somewhere deep down, your body is not going to listen to you. Don't force it. A couple of days away from the gym can be calculated as the number of extra time you have to put in over the next 10 days to clear the deficit - this is easy, but you have to keep your patience.

Incorporate strength training: people with arthritis have a typical problem when planning their exercise regimen. They tend to be more vulnerable to developing exercise-related injuries, and to get stronger, they need to train harder, but with arthritis, heavy-duty training exercises aren't always possible. This suggests a change in approach to get the desired result. The solution lies in more core-building exercises and strength training so that overall, they are more adept at lifting weights without suffering from pulls, pains, and tears. Resistance training and kettlebell exercises are good examples of things to do to boost strength without spending infinite hours or risking a serious injury around the joints. Strength training that involves the entire body, like the Hindu push-up, is great to warm up the body too when done without keeping a count - the more you do, the bigger the chance of keeping away gym injuries, even if you have been diagnosed with arthritis.

Catching that breath of optimism when COVID threatens to pull down your mental reserves...

Watching this video can create two impressions, i.e., impressions regarding whether this mammal is swimming in serenity or it is a constant exercise to catch that breath of air in waters that are trying to put it down, sink it. This is also something similar to the mindset that is working from home during the COVID-19 scare, in trying to stay upbeat or at least enthusiastic. The fact is that the knowledge around us, the sheer magnitude of the data being published, the oceanic expanse of expert opinions, news editorials, and special reports that are pouring in every minute, is also injecting a bit of negativity. Not just the healthcare damages, possible mishaps include the entire God damn national economy and job-future of nations that are the marketplace for us, for folks who need the projects to keep pouring in, as the trickle will not really help the cause.