Showing posts with label MEDS. Show all posts
Showing posts with label MEDS. Show all posts

Not Sure if Amitriptyline Suits Your Symptoms? Scan My Tryptomer Experiences

I have been taking Tryptomer on and off for more than a decade. It was prescribed to me for GAD - Generalized Anxiety Disorder - that still remains and keeps surfacing in ways that are hard to describe. The primary salt here is Amitriptyline. If you Google it, it shows up as a tricyclic antidepressant. This also means that this prescription medicine has been around for a long time. Tricyclic antidepressants are considered a bit old school in terms of their pharmacology age. Chances are high that if you have been visiting a psychologist lately, this drug might not show up at all among all the possible salts that could help you. Yes, it is intended as a long-term use prescription medication.

It is not meant for short-term measures, such as controlling the sudden onset of anxiety. This makes Tryptomer an unlikely contender to be recommended for someone who is still within the initial rounds of consulting, still young to understand how mind medications work, and how it takes a measured combination of some salts to first conquer the immediate symptoms, then provide longer-term relief, and then become a part of your long-term strategy to keep away the symptoms. If you are worried about any of the depression prevention or anxiety control medications becoming a chronic part of your life, stay away from Tryptomer. Like I said, it is typically used as a long-term measure, and people using it for a decade or a couple of decades is quite common. If you Google search the typical applications of Tryptomer, things like nerve-related pain relief show up, but honestly, it does not have pain-relieving effects, and assuming that it will work wonders to reduce bodily pains induced by a constant state of anxiety is just expecting a bit too much. Most of the pharmacy stores don't store this medicine in large quantities.

The old-world charm has perhaps faded away entirely, but it is effective for me, where I have a combination of GAD and anxiety-linked IBS. There is something surprisingly effective about how Tryptomer has helped me in controlling diarrhea-predominant IBS symptoms. That constant sense of worry about untimely bowel movement and sudden changes in body weight was first controlled via Tryptomer. Initially, when my symptoms were acute, I needed as much as 75 mg Tryptomer daily, divided across 3 equal doses of 25 mg each. It takes a bit of time to build up. Give it a week, and if you have been suffering from IBS associated with anxiety or depression, Tryptomer should give you some remarkable results.

Never take it on an empty stomach! This is one rule I have followed for the longest time. Take it after meals, and be patient with it. Tryptomer will get the job done, but if you suffer from acute panic attacks, this is not the best option. For me, getting hooked on to Tryptomer happened after trying and failing at least 4 other prescription drugs, including Valium, Anti-Dep, Tancodpe, and Fluoxetine. Valium is just a short-term sedative at best. I believe it presents the highest chance of abuse. When you are really choking with anxiety, any medication that can give you quick symptomatic relief also presents a higher probability of causing substance abuse. This is where I have done well to be patient, giving each of the prescription drugs for anxiety control some time before trying the next one.

Tryptomer has a stomach-binding effect. Hard to explain in strictly medical terms, but understand it like this - it tends to tighten up and cement the nerves that connect your gut to your mind. This is as basic a definition as you will find online. As a result, the typical symptoms of IBS-D associated with long-term sufferers, such as acidity, bloating, undigested food, and cramping, are controlled with Tryptomer. Yes, the pitfall of sudden weight gain is there, but it is not the drug alone that is at work. Like most psychotic medications, Tryptomer can make you a bit sleepier, and this is when your daily schedule should help you keep away from gaining too much. For many people, Tryptomer is an outdated medication for those with classical, textbook symptoms of depression or anxiety, but for me, it has really worked! 

If you tend to believe medical wisdom borrowed from Google searches, you are likely to find that Tryptomer has been used for migraine prevention and for serious sleep issues. The latter scenario might still work in higher dosages. But, to be used as a means of extreme, splitting headache caused by a flare-up at home or office? Tryptomer would not be my recommendation! 


  • AVAILABILITY: not that easy to find in Delhi NCR.
  • EASE OF USE: try to take it after meals.
  • SIDE EFFECTS: dry mouth and bloating might happen at the outset.
  • SEDATION ISSUES: not that serious.
  • ANTI-DEPRESSANT EFFECTS: moderate to good over a period.
  • ANXIETY CONTROL EFFECTS: good in low dosages and longer periods.
  • IBS CONTROL CAPABILITIES: impressive for IBS-D sufferers.
  • INSOMNIA SUPPORT: reasonably good without being extreme.
  • CONSTIPATION PROBABILITY: a bit higher than other substitutes.
  • KICK-IN PERIOD: at least a week, as a minimum.
  • RANGE OF INTERACTIONS: not much, rather limited.

Medical Cannabis for IBS: Indica vs. Sativa… or Chemovars?

Your reference piece suggests indica-leaning products may soothe abdominal pain/cramping and stress, while sativa-leaning products may help inflammation—two symptom drivers in IBS. That’s a useful starting frame for patients exploring options under clinical guidance. However, modern clinical guidance cautions that “indica vs. sativa” is a loose folk taxonomy. Effects vary widely plant-to-plant and depend more on chemovar (the actual cannabinoid + terpene profile) than the label. Look at THC/CBD ratios and key terpenes (e.g., linalool, myrcene, limonene, β-caryophyllene) rather than the marketing category. 

Why cannabis might help IBS (biological rationale)

  • Endocannabinoid system (ECS) in the gut: CB1/CB2 receptors modulate motility, visceral pain, immune tone, and nausea. Targeting this system could reduce hypersensitivity, normalize contractions, and dampen stress-gut signaling. PMC
  • Gut–brain axis: ECS signaling intersects with stress circuits; calming central arousal can secondarily calm the bowel in stress-triggered IBS. Mamedica
  • Barrier & inflammation: Preclinical work shows cannabinoids (notably CBD via CB1) can influence epithelial permeability and inflammatory signaling—mechanisms relevant to flares. (Note: translation to clinical IBS outcomes is still limited.) MDPI

What the evidence actually shows (and what it doesn’t)

  • Symptom relief signals, not disease modification: Trials and reviews in GI disorders show improvements in abdominal pain, stool urgency/diarrhea, sleep, and QoL, but little change in objective inflammation markers. Expect symptomatic relief, not a cure. MDPI
  • IBS-specific data are sparse: Most clinical work is small or indirect (IBD, functional abdominal pain, nausea). High-quality, IBS-specific randomized trials remain a gap. Verywell Health
  • Indica vs. sativa evidence is weak: Even in IBD, authoritative patient resources note no proven “best strain”; suggestions that indica helps pain/sleep are largely experiential. crohnsandcolitis.ca
  • Patient preferences vary: Real-world research shows wide variation in product choice and perceived effects—another reason to personalize by chemovar, dose, and route.

Matching chemovars to IBS symptom clusters

Use this as a clinician-guided framework, not a prescription.

  1. Pain & cramping; sleep disturbance

    • Consider balanced THC: CBD or CBD-dominant with small THC at night; terpenes like linalool/myrcene (sedative) and β-caryophyllene (CB2-active) are often sought. Start low, go slow. Your reference aligns this with “indica-like” choices. cannabisaccessclinics.co.uk

  2. Diarrhea/urgency & visceral hypersensitivity

  3. Bloating & inflammation-related flares

    • CBD-forward products (with β-caryophyllene/limonene) are often trialed for their anti-inflammatory and anxiolytic profiles, though hard IBS trial data are limited. MDPI+1

  4. Stress-triggered symptoms

    • Formulations emphasizing CBDmicro-THC) can reduce stress arousal that perpetuates gut symptoms via the gut–brain axis. Mamedica

Route, onset, and dosing basics

  • Inhaled (vape flower/oil): Onset minutes; easier as-needed titration for acute cramping/urgency. Short duration, variable dose control. (Avoid smoking for pulmonary risk.) Healthline
  • Oral oils/capsules: Onset 45–90 minutes; longer duration; better for scheduled, steady background control, but variable absorption in IBS. Start very low (e.g., CBD 5–10 mg; THC 0.5–1 mg) and uptitrate slowly. Releaf
  • Sublingual tinctures: Intermediate onset; decent dose control for day-to-day management. (General pharmacology guidance.) Healthline


Safety, side effects, and drug interactions

  • Common: Sedation, dizziness, cognitive slowing (THC), dry mouth.
  • GI-specific caution: Rare cannabinoid hyperemesis syndrome with heavy chronic THC exposure.
  • Interactions: THC/CBD can affect CYP450 metabolism—review other meds (e.g., SSRIs, TCAs, PPIs, anticoagulants).
  • Dependency & tolerance: Especially with higher THC. Use the lowest effective dose, prefer CBD-forward by day, reserve THC for targeted use.
  • Legal/access: UK access is specialist-led for specific indications; IBS may require individualized clinical justification and is not a routine qualifying diagnosis. (Clinic resources emphasize patient-by-patient selection and careful monitoring.)

How to translate “indica vs. sativa” into practical selection

  1. Ignore the label; read the lab: Choose by THC % / CBD % and a consistent terpene profile known to suit your symptom goals. 

  2. Match timing to symptoms:

    • Day: CBD-dominant or very-low-THC balanced products to manage stress/urgency without cognitive drag.

    • Night: Balanced or THC-leaning with sedative terpenes if pain/spasm disrupts sleep. (Echoes your reference’s indica-for-pain/sleep angle.) 

  3. Titrate methodically: Start low, increase every 3–7 days, track stool form, frequency, pain (0–10), urgency episodes, and sleep in a diary to identify a personal therapeutic window. (Real-world research supports individualized titration.) 

Bottom line

  • Your reference is directionally consistent with patient experience: “indica-like” (sedating, pain-relieving) profiles often help cramping and sleep; “sativa-like” (energizing) profiles are sometimes explored for daytime function and inflammation-linked discomfort.
  • But clinical science says don’t rely on the label—rely on the chemistry (THC/CBD balance and terpenes) and careful, clinician-supervised titration. 
  • Expect symptom relief, not a cure; evidence for IBS is promising yet limited, with stronger data for QoL and pain than for objective inflammation change. 

Patient Guide: Using Medical Cannabis for IBS Support

Understand the Goal: Symptom Relief, Not Cure

  • Cannabinoids may help relieve pain, cramping, urgency, bloating, and sleep issues, but not treat IBS root causes.
  • Evidence is limited, so think of this as experimental symptom management.

Know the Chemistry, Not the Leaf

TermMeaningWhy It Matters
THCPsychoactive compoundMay reduce spasm and slow bowel; use low doses to avoid “high”
CBDNon-intoxicating compoundHelps with pain, anxiety, and inflammation
TerpenesAromatic compounds (like linalool, myrcene)Influence effect—“sedative” vs “energizing”
ChemovarCannabis variety defined by chemistryMore important than the “Indica/Sativa” label


Match Your Symptoms to the Right Formulation

Time of DaySymptom FocusPreferred TypeNotes
DaytimeUrgency, bloating, anxiety-led gut tensionCBD-rich or balanced THC/CBD, energizing terpenesStart with very low THC (≤1 mg)
NighttimeCramping, pain, poor sleepLow-dose THC + CBD, sedative terpenes (e.g., linalool, myrcene)Helps with relaxation and rest

Choose Route of Administration

  • Inhaled (vapor)

    • Onset: within minutes

    • Duration: ~2–4 hours

    • Use: As-needed relief for sudden cramps or urgency

  • Oral Oils/Capsules

    • Onset: 45–90 minutes

    • Duration: ~6–8 hours

    • Use: Scheduled dosing for baseline control

  • Sublingual Tinctures

    • Onset: ~15–30 minutes

    • Duration: ~4–6 hours

    • Use: Faster edge between inhaled and oral for controlled dosing

Safety & Precautions

  • Use the lowest effective dose; prioritize CBD-forward options during the day.
  • Risks: dizziness, sedation, cognitive slowing, dry mouth, and potential GI upset. High THC may lead to cannabinoid hyperemesis with overuse.
  • Drug interactions: THC/CBD affects CYP450. Check against other medications like SSRIs, PPIs, and blood thinners.
  • Mental health caution: Monitor for anxiety, mood shifts—particularly with THC.
  • Dependence risk: Limit THC frequency and avoid escalation without medical input.

7. Legal & Medical Oversight

  • Legal access varies—some regions require specialist approval; IBS may not be listed, but can be considered in compassionate use or off-label contexts.
  • Consult your healthcare provider, who knows your full medical history and local cannabis regulations.
  • Document progress and side effects; follow regular review and adjust as needed.

8. When to Stop or Pause

  • If symptoms don’t improve after 2–4 weeks at reasonable doses
  • If side effects outweigh benefits—e.g., cognitive clouding, GI upset, dependency signs
  • If legal status changes or new medical advice contraindicates use


Quick Checklist

  • Select CBD-heavy or balanced THC/CBD with a clear terpene profile
  • Start low dose, track symptoms and side effects
  • Prefer vapor for crises, oral/sublingual for planned dosing
  • Adjust dose every 3–7 days under supervision
  • Know drug interactions and legal status
  • Stop if no improvement or side effects emerge

This guide is not medical advice but a structured approach to trying cannabinoid therapy when standard IBS treatments fall short. Work with your doctor or clinic, stay within legal bounds, and always monitor progress carefully.

Medical Marijuana and How Might It Affect IBS?

Irritable Bowel Syndrome (IBS) is a long-term digestive problem that causes stomach pain, bloating, diarrhea, or constipation. Many people look for alternatives when regular treatments don’t fully work—this is where medical marijuana comes into the conversation. Your body has a system called the endocannabinoid system (ECS), which helps control things like pain, mood, and digestion. Marijuana (or cannabis) contains compounds—THC and CBD—that interact with this system. Some experts believe that problems in the ECS could play a role in IBS, which is why cannabis might help.

What research says so far:

  • Mixed results: A few studies suggest cannabis or cannabis-based medicines may reduce gut contractions, ease pain, and help with symptoms like nausea or diarrhea. But the evidence is not strong or consistent.
  • CBD vs THC: CBD-rich options may give some relief without making you feel “high,” while THC-heavy strains may cause more side effects.
  • Not officially approved: Most places don’t recognize IBS as a condition eligible for medical marijuana.

Risks to consider:

  • Side effects can include dizziness, confusion, or even heart issues.
  • Long-term use may cause dependency or worsen stomach issues in some cases.
  • Laws vary widely, so access is limited.
  • You might take a liking to the relaxation effects of marijuana, using it for non-IBS reasons

Digging Deeper

Medical marijuana refers to cannabis—or its active components like THC (Δ9-tetrahydrocannabinol) and CBD (cannabidiol)—used to manage symptoms of various medical conditions. It interacts with the endocannabinoid system (ECS), which consists of cannabinoid receptors (CB1 and CB2) and endogenous cannabinoids. These are found throughout the nervous, immune, and gastrointestinal systems. In 2003, Ethan B. Russo proposed the concept of clinical endocannabinoid deficiency (CECD)—an idea that low levels of endogenous cannabinoids may contribute to IBS and related disorders such as migraines and fibromyalgia. Animal studies support this by showing regulatory effects of endocannabinoids on gut motility, visceral hypersensitivity, and protective anti-inflammatory actions in the digestive tract.

Summarizing Research:

  • Smoked marijuana: Few controlled studies exist, and its effects on IBS remain largely unexplored. 
  • Synthetic cannabinoids like Marinol (dronabinol): These have been tested more. Some evidence suggests it can reduce large intestine contractions, though results on pain relief are mixed and not definitively positive.
  • CBD-rich, THC-poor strains: These may offer symptom relief without psychoactive effects, yet risks still include serious side effects such as seizures, cardiovascular issues, and hallucinations.
  • Legal limitations: Most jurisdictions do not list IBS as an approved condition for medical marijuana, further complicating access.

Broader Perspectives: Additional Evidence & Expert Views

Several other reputable sources reinforce and expand upon the Verywell Health findings:

  • Symptom management potential: Other reviews note that cannabinoids—particularly THC and CBD—may help with abdominal pain, nausea, diarrhea, and bloating by modulating motility and inflammation. VerihealWeedmapsBiology Insights.

  • Quality of life improvements without altering disease: Some clinical reviews suggest cannabinoids may improve life quality and reduce medication use among IBS/IBD patients, even if they don’t induce remission or alter disease markers. WeedmapsTIME.

  • Administration methods: Delivery options include smoking, vaporizing, edibles, tinctures, and pharmaceutical preparations. Vaporizing is often preferred over smoking to minimize lung harm; however, any method carries variability in dosing and bioavailability. WikipediaAcibadem Health Point.

  • Risks and side effects: Potential downsides include psychoactive effects, dependency, cannabinoid hyperemesis syndrome, cardiovascular effects, and reduced motility leading to other GI discomforts.

  • Need for clinical trials and regulatory approval: As highlighted in the Verywell Health piece, more data are essential to understand dosing, efficacy, safety, and to foster the development of targeted cannabinoid-based medications. Verywell HealthWikipedia.


Summary Table: Key Insights

AreaInsights
MechanismMarijuana interacts with the ECS in the gut; possible therapeutic target.
Research StatusLimited and mixed: some benefit in motility and sensitivity, but inconclusive.
Clinical UseSynthetic or CBD-rich options may help, though IBS isn’t an approved use.
Safety & RisksIncludes psychoactivity, serious side effects, and legal constraints.
Regulatory ContextMostly forbidden for IBS; approval and guidelines are lacking.
Future DirectionsMore rigorous, targeted research is needed to validate and guide use.

Final Thoughts

Medical marijuana currently remains an unproven, experimental option for IBS relief. While mechanistic rationale and anecdotal reports hint at potential benefits—particularly for symptoms like pain, bloating, and motility irregularities—the lack of robust, IBS-specific clinical trials means it's not medically endorsed as standard care.

If considering this route:

  • Consult your healthcare provider to weigh potential benefits and risks.
  • Ensure legal compliance, as IBS is rarely a qualifying condition for medical cannabis programs.
  • Approach cautiously, starting with low doses and non-smoking routes if using legally.

As research progresses, we may see the emergence of more precise cannabinoid-based medications offering safer and more effective relief for IBS symptoms.


LATEST: SCIENCE SIDE OF IBS

Perceptions of Irritable Bowel Syndrome and Inflammatory Bowel Disease

This study evaluates the level of awareness and attitudes among pediatric residents in Saudi Arabia’s western region regarding irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Using a cross-sectional survey methodology, the research examines how prepared these residents feel in diagnosing and managing these conditions, and whether gaps exist in their training or perceptions.

Samosa Triggered Irritable Bowel Syndrome (IBS): How Stress Management, Sleep, and Diet Hacks Got Him Back on Course

A case profile details how a man began experiencing recurring bloating, cramping, and irregular bowel habits after consuming spicy, fried foods such as samosas. This culminated in a diagnosis of Irritable Bowel Syndrome (IBS), a functional gastrointestinal disorder linked to disturbances in the gut-brain axis. He was found to have a low gut-microbiome diversity score and was subsequently treated with prebiotics, probiotics, and behavioural therapies. Clinicians emphasise that IBS is not a structural disease and thus requires modulation of diet, stress, and sleep rather than standard pharmacotherapy alone. The subject was instructed to reduce screen time, improve sleep hygiene, practice slow breathing, and adopt smaller, more frequent meals. Emerging guidance from research supports the use of gut-directed cognitive behavioural therapy and hypnotherapy as tolerated adjuncts. This account underscores the importance of lifestyle factors—particularly food triggers, stress management, and sleep regularity—in managing IBS symptoms. It illustrates how integrating behavioural techniques with microbiome modulation can offer meaningful improvement even in a condition that remains without a definitive cure.

Gastroenterologist Reveals 3 Triggers Behind Most IBS Cases: Untreated Food Poisoning, Chronic Stress, and Chronic Antibiotic Use

A recent consultation with leading gastroenterologist Dr. Kumkum Patel identifies three under-recognized drivers behind the onset of Irritable Bowel Syndrome (IBS)—namely, untreated food poisoning, persistent stress, and long-term antibiotic use. According to Dr. Patel, approximately 80 percent of her patients trace their IBS back to one or more of these root factors rather than simple diet alone. First, episodes of food poisoning can leave a lasting mark by disrupting the gut microbiome and altering intestinal nerve signalling. Second, chronic stress aggravates the gut-brain axis, elevates visceral sensitivity, and triggers persistent gastrointestinal symptoms. Third, prolonged antibiotic exposure undermines microbial diversity and sets the stage for dysbiosis, which contributes to IBS pathways. Dr. Patel argues that conventional diet-centric management overlooks these foundational issues. She recommends a more holistic strategy: evaluate past gastrointestinal infections, address stress with behavioural tools, and rebuild microbiome resilience through targeted therapies. This multifactorial approach aims to shift patients from symptomatic relief to root-cause resolution.


LATEST: MEDICAL MARIJUANA APPLICATIONS 

Snapshot of Medical Marijuana Sales in Florida

[US Medical Marijuana Trends]

Florida’s medical marijuana market sold over 141,000 ounces of smokable cannabis across 734 dispensaries during the week of October 31 to November 6. The leading operator: Trulieve, with nearly 48,800 ounces sold. The next largest sellers were MÜV (15,603), Curaleaf Florida (13,336), Ayr Cannabis Dispensary (9,006), and others. This surge in volume underscores the strength of the flower segment within Florida’s medical-only regime and highlights how certain firms are dominating market share. While patient-growth rates are moderating, the increase in raw units sold suggests that usage intensity and product availability remain high. The data also hint at consolidation among operators and greater concentration of sales among the top players. For stakeholders, the key takeaway is this: despite slower patient-base expansion, real-time demand for flowers is robust and dominant players are reinforcing their leading positions. Investors and policy makers should note that supply-driven market dynamics—rather than patient-growth alone—are now shaping revenue outcomes in the state’s medical-cannabis sector.

Cannabis Dispensary Access Linked to Significant Drop in Opioid Prescriptions

[Is medical marijuana linked to the opioid pandemic in the US?]

New research reveals that legal access to medical and recreational cannabis through dispensaries is associated with a meaningful reduction in opioid prescriptions across multiple U.S. states. In states where medical cannabis became law, opioid prescribing rates fell by an average of 16 percent; in the subset of patients diagnosed with cancer, the presence of dispensaries led to roughly a 24 percent reduction in opioid prescriptions. Key findings include decreases across demographic groups, a reduction in days-supply per prescription, and fewer prescriptions per patient. Interestingly, the opening of dispensaries had a larger effect than legalization alone, indicating that accessibility plays a critical role in substitution. These outcomes suggest that for some pain-management patients, cannabis may serve as a less risky alternative to opioids. The research underscores, however, that cannabis is not a universal substitute for opioids and that clinical guidance remains essential. For policymakers and health systems, the implications are substantial: implementing regulated cannabis access and integrating it into pain-management strategies could form part of a comprehensive response to the opioid crisis.

Is It Time for Medical Marijuana to Be Allowed on Cruise Ships?

[normalizing usage and access to medical marijuana]

Cruise passenger industry commentary explores whether medical cannabis should be permitted aboard cruise ships despite current prohibitions by major operators. The piece highlights that although some jurisdictions within the United States and beyond legalise medical and recreational cannabis, cruise lines continue to enforce bans to comply with federal maritime law and the regulatory frameworks of the flag state. These restrictions mean even documented medical marijuana patients risk confiscation or disembarkation if cannabis is discovered on board. The article argues that the status quo creates a policy inconsistency: patients with legitimate prescriptions may travel without effective access to essential medicine for the duration of their voyage. It suggests that change might arrive through regulatory reform, insurance frameworks or industry-led policy shifts that allow controlled medical use while accommodating international jurisdiction complexity. For stakeholders across healthcare, hospitality, and travel, the debate underscores how evolving cannabis laws intersect with international regulation, patient rights, and service industry liability.

Prozac works but why not try the un-chemical way to feel good?

working out keeps away anxiety tension busts stressThis discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels, but here, I am discussing some DIY methods that are not equally chemical and don't require you to chase around for a prescriptionI have had issues with restoring my mental energy levels every time they get depleted over a few hectic days. Ever since I turned 25, a pattern emerged where, after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down, and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent, but there is a catch to using them.No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind will stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness, and I am sharing some of it with you:

Take some bites: the easiest way to control anxiety on a bad day...

using food to control symptomatic anxiety
You need to boost your sugar levels, but just a bit, not to the extent that you get a sugar rush. A few bites of literally anything, spaced across one hour where you nibble and munch a lot rather than consume a heavy meal, can help. Don't gulp aerated drinks as they don't hold for much time. Try more bread, cornflakes, some ice cream, a smoothie, a shake, or a small sandwich that you keep biting into. Yes, chocolate helps, but in moderation. Nuts, roasted or with something sweet, can help too. Raisins work in some way and are also a physical energy booster. Bananas tend to make me feel sluggish, so I avoid them despite a whole lot of natural sweetness. This is not meant to cure your anxiety, and it does not help you to cure anxiety. This simple exercise can help you get over anxiety for a few hours and navigate a hectic day at the workplace when there is a distinct burden you are carrying.

Don't force sleep: slightly offbeat anxiety prevention tip

anxiety needs holistic care
Trying to route your mind towards a relaxing mode could have disastrous results. You could end up feeling more irritated and less energetic. Don't sit alone and do too many deep breaths...this generic advice does not help many people like me. You might want to lower the intensity of the lighting around you, put on some music, and start engaging your mind with videos or music you like. Trying to put yourself to sleep is often the cause of bringing about anxiety. Your mind starts to dig up answers. You start examining everything that has happened over the course of the day or even yesterday. The further you dig, the farther you are from a good night's sleep. Sometimes, this can make you overthink to the extent that a small daft of anxiety comes knocking. As a rule, don't lie down for too long just because it seems like the right time to sleep or just because someone recommended a quick nap. If you are not someone who is genuinely good at power naps, don't stress it. Don't go chasing the general rule of an 8-hour sleep cycle. Keep it simple - sleep only when you are naturally slipping into it.

Online window shopping or OTT indulgence: easy ways to control anxiety

bad mental health days
For shopping enthusiasts like me, an easy way to maintain sanity on a slightly stressed day is working on an online shopping cart. Prune the wish-listed products. Cancel items whose items have just escalated. Try to read into the current sales campaign. Save items you might need in the near future. De-link or upload more of your payment cards. Update shipping addresses or link a digital wallet that can provide some savings the next time you actually buy something. Indulge in some online product comparisons. Overall, this exercise might not lead to actually buying great products, but it occupies your mind in a way that takes the focus away from something that has been bothering you. It also takes away the need to sip beer. Making a big bowl of homemade popcorn and catching up with that OTT show that has been waiting in the watchlist is another good idea. Let the OTT zombies chew down your anxiety levels. A bit of butter on the popcorn will not make you morbidly obese, and renewing the monthly OTT subscription is still a lot cheaper than getting dependent on Valium or Prozac.

Find getting-rid-of videos: easiest tools for managing rising anxiety levels.

how does anxiety manifest
This must be the strangest advice for controlling anxiety, but sometimes, it actually works. There are a lot of videos on YouTube and Instagram where people are getting rid of some strange wart or mole, overgrown nails that challenge Shrek, or hair that has never been clipped for decades. How does this work? When you are watching this type of visual content, there is a feeling of superficial, artificial relief that kicks in as the ugliest nails are clipped off, unruly locks are shaven away, or blackheads are pulled out.This helps in unwinding in a private, aloof manner, and such content is available at all times. While I call it getting-rid-of content, it can be slightly overbearing if you are watching it for the first time. Believe me, nobody really likes watching ultra-magnified views of ingrown hair on the chin being pulled out, but when you are out of quick answers to manage anxiety, anything is worth trying. However, if you chance upon animal slaughter videos uploaded by PETA-type agencies and find the recorded killings somewhat calming, you probably need help - the idea here is not to turn sadistic.

Online & Offline Clean-up: the simplest way to distract away oncoming anxiety 

declutter to remove stress reduce anxiety
You need an instant boost of goodness, and this is closely associated with a feeling of accomplishment. You need instantly doable tasks that help you feel that way. How can you do it? Get on your smartphone or get on your knees. Dust away things that are cluttering your desk or room, and your mailbox. Kick away, dump, and delete everything that seems mundane or highly unusable. From glamorous Apps to what seems no-long-usable on the bedside table, eradicate, and kill stuff that is not serving any purpose. This keeps your mind busy, works up the body a bit, and you get a nice feeling of gaining more control. Plus, your room partner or your mom would have one less reason to scream at you - how is this a bad deal?

NOT sure-shot ways to reduce anxiety - find your own fix...

There are days when running or heavy weight-lifting, even stretching, and some burpees can bring back that feeling of being alert, a reasonably good mood, and restore energy levels to some extent. And there are days when all of the things shared above don't make any impact. Like I said, this is not swallowing a pill and slightly numbing your mind. The entire efforts here are on managing your anxiety without using prescription pills or things that can be addictive. Usually, having too much caffeine or sugar does not help. Driving around aimlessly also does not get the job done. In contrast, something as simple as sipping some form of fluids might not take away that feeling of low, but it can prevent ruining your mood. You have to try it all and find what works best for you. For instance, every time I am snacking on crispy, crumbly stuff, making all sorts of horrible eating noises, my mind seems totally distracted, as if the focus has been taken away from over-analyzing things. And in the work-from-home schedule that has been enforced upon us, anxiety can come calling in the most unusual ways. You have to find simpler, non-medicated ways of keeping up your state of mental health.

I recommend trying out:

  • Chewing your food more consciously, taking extra minutes to swallow each bite
  • Listening to music that tends to make your mind travel, even if for just a few minutes
  • If you are connected to paper & pen, try to write a bit, try to journal your feelings a bit
  • If you are addicted to blogging, write about anything - it really works [personal website]
  • Tightening the grip on a body part, almost to the point of making it numb, and then releasing