What started as a means to express my observations when riding the Delhi Metro is now about maintaining a not-so-personal diary about the "everyday" Life! Expect a lot of opinions, a love for the unusual, and the tendency to blog about things that don't seem to matter much...on-the-go, unfiltered, and with bias and ALWAYS with a cup of chai...[and some AI]
The Entire City Is Misreading It: There Is NO Air Pollution in Delhi!!
Consider These if You are on Amazon India - Looking to Buy Glass Mosaic Tiles?
Medical Cannabis for IBS: Indica vs. Sativa… or Chemovars?
Why cannabis might help IBS (biological rationale)
- Endocannabinoid system (ECS) in the gut: CB1/CB2 receptors modulate motility, visceral pain, immune tone, and nausea. Targeting this system could reduce hypersensitivity, normalize contractions, and dampen stress-gut signaling. PMC
- Gut–brain axis: ECS signaling intersects with stress circuits; calming central arousal can secondarily calm the bowel in stress-triggered IBS. Mamedica
- Barrier & inflammation: Preclinical work shows cannabinoids (notably CBD via CB1) can influence epithelial permeability and inflammatory signaling—mechanisms relevant to flares. (Note: translation to clinical IBS outcomes is still limited.) MDPI
What the evidence actually shows (and what it doesn’t)
- Symptom relief signals, not disease modification: Trials and reviews in GI disorders show improvements in abdominal pain, stool urgency/diarrhea, sleep, and QoL, but little change in objective inflammation markers. Expect symptomatic relief, not a cure. MDPI
- IBS-specific data are sparse: Most clinical work is small or indirect (IBD, functional abdominal pain, nausea). High-quality, IBS-specific randomized trials remain a gap. Verywell Health
- Indica vs. sativa evidence is weak: Even in IBD, authoritative patient resources note no proven “best strain”; suggestions that indica helps pain/sleep are largely experiential. crohnsandcolitis.ca
- Patient preferences vary: Real-world research shows wide variation in product choice and perceived effects—another reason to personalize by chemovar, dose, and route.
Matching chemovars to IBS symptom clusters
Use this as a clinician-guided framework, not a prescription.
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Pain & cramping; sleep disturbance
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Consider balanced THC: CBD or CBD-dominant with small THC at night; terpenes like linalool/myrcene (sedative) and β-caryophyllene (CB2-active) are often sought. Start low, go slow. Your reference aligns this with “indica-like” choices. cannabisaccessclinics.co.uk
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Diarrhea/urgency & visceral hypersensitivity
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Low-dose THC may slow transit and reduce hypersensitivity; CBD may temper anxiety-driven urgency. Daytime use should remain low to avoid psychoactivity. Verywell Health
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Bloating & inflammation-related flares
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CBD-forward products (with β-caryophyllene/limonene) are often trialed for their anti-inflammatory and anxiolytic profiles, though hard IBS trial data are limited. MDPI+1
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Stress-triggered symptoms
Route, onset, and dosing basics
- Inhaled (vape flower/oil): Onset minutes; easier as-needed titration for acute cramping/urgency. Short duration, variable dose control. (Avoid smoking for pulmonary risk.) Healthline
- Oral oils/capsules: Onset 45–90 minutes; longer duration; better for scheduled, steady background control, but variable absorption in IBS. Start very low (e.g., CBD 5–10 mg; THC 0.5–1 mg) and uptitrate slowly. Releaf
- Sublingual tinctures: Intermediate onset; decent dose control for day-to-day management. (General pharmacology guidance.) Healthline
Safety, side effects, and drug interactions
- Common: Sedation, dizziness, cognitive slowing (THC), dry mouth.
- GI-specific caution: Rare cannabinoid hyperemesis syndrome with heavy chronic THC exposure.
- Interactions: THC/CBD can affect CYP450 metabolism—review other meds (e.g., SSRIs, TCAs, PPIs, anticoagulants).
- Dependency & tolerance: Especially with higher THC. Use the lowest effective dose, prefer CBD-forward by day, reserve THC for targeted use.
- Legal/access: UK access is specialist-led for specific indications; IBS may require individualized clinical justification and is not a routine qualifying diagnosis. (Clinic resources emphasize patient-by-patient selection and careful monitoring.)
How to translate “indica vs. sativa” into practical selection
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Ignore the label; read the lab: Choose by THC % / CBD % and a consistent terpene profile known to suit your symptom goals.
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Match timing to symptoms:
Day: CBD-dominant or very-low-THC balanced products to manage stress/urgency without cognitive drag.
Night: Balanced or THC-leaning with sedative terpenes if pain/spasm disrupts sleep. (Echoes your reference’s indica-for-pain/sleep angle.)
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Titrate methodically: Start low, increase every 3–7 days, track stool form, frequency, pain (0–10), urgency episodes, and sleep in a diary to identify a personal therapeutic window. (Real-world research supports individualized titration.)
Bottom line
- Your reference is directionally consistent with patient experience: “indica-like” (sedating, pain-relieving) profiles often help cramping and sleep; “sativa-like” (energizing) profiles are sometimes explored for daytime function and inflammation-linked discomfort.
- But clinical science says don’t rely on the label—rely on the chemistry (THC/CBD balance and terpenes) and careful, clinician-supervised titration.
- Expect symptom relief, not a cure; evidence for IBS is promising yet limited, with stronger data for QoL and pain than for objective inflammation change.
Patient Guide: Using Medical Cannabis for IBS Support
Understand the Goal: Symptom Relief, Not Cure
- Cannabinoids may help relieve pain, cramping, urgency, bloating, and sleep issues, but not treat IBS root causes.
- Evidence is limited, so think of this as experimental symptom management.
Know the Chemistry, Not the Leaf
| Term | Meaning | Why It Matters |
|---|---|---|
| THC | Psychoactive compound | May reduce spasm and slow bowel; use low doses to avoid “high” |
| CBD | Non-intoxicating compound | Helps with pain, anxiety, and inflammation |
| Terpenes | Aromatic compounds (like linalool, myrcene) | Influence effect—“sedative” vs “energizing” |
| Chemovar | Cannabis variety defined by chemistry | More important than the “Indica/Sativa” label |
Match Your Symptoms to the Right Formulation
| Time of Day | Symptom Focus | Preferred Type | Notes |
|---|---|---|---|
| Daytime | Urgency, bloating, anxiety-led gut tension | CBD-rich or balanced THC/CBD, energizing terpenes | Start with very low THC (≤1 mg) |
| Nighttime | Cramping, pain, poor sleep | Low-dose THC + CBD, sedative terpenes (e.g., linalool, myrcene) | Helps with relaxation and rest |
Choose Route of Administration
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Inhaled (vapor)
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Onset: within minutes
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Duration: ~2–4 hours
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Use: As-needed relief for sudden cramps or urgency
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Oral Oils/Capsules
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Onset: 45–90 minutes
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Duration: ~6–8 hours
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Use: Scheduled dosing for baseline control
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Sublingual Tinctures
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Onset: ~15–30 minutes
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Duration: ~4–6 hours
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Use: Faster edge between inhaled and oral for controlled dosing
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Safety & Precautions
- Use the lowest effective dose; prioritize CBD-forward options during the day.
- Risks: dizziness, sedation, cognitive slowing, dry mouth, and potential GI upset. High THC may lead to cannabinoid hyperemesis with overuse.
- Drug interactions: THC/CBD affects CYP450. Check against other medications like SSRIs, PPIs, and blood thinners.
- Mental health caution: Monitor for anxiety, mood shifts—particularly with THC.
- Dependence risk: Limit THC frequency and avoid escalation without medical input.
7. Legal & Medical Oversight
- Legal access varies—some regions require specialist approval; IBS may not be listed, but can be considered in compassionate use or off-label contexts.
- Consult your healthcare provider, who knows your full medical history and local cannabis regulations.
- Document progress and side effects; follow regular review and adjust as needed.
8. When to Stop or Pause
- If symptoms don’t improve after 2–4 weeks at reasonable doses
- If side effects outweigh benefits—e.g., cognitive clouding, GI upset, dependency signs
- If legal status changes or new medical advice contraindicates use
Quick Checklist
- Select CBD-heavy or balanced THC/CBD with a clear terpene profile
- Start low dose, track symptoms and side effects
- Prefer vapor for crises, oral/sublingual for planned dosing
- Adjust dose every 3–7 days under supervision
- Know drug interactions and legal status
- Stop if no improvement or side effects emerge
Yes Art Heals but you don't need to be an artist
I wouldn’t go as far as saying that it disconnects you from the world, though that is what I hear about great artists and real content creators. Even when using paint spray cans, the mind pacifies itself as you watch the mist of colors coat a surface, turning blacks and greys into vivid reds and bright yellows. Overall, the little bit of academic, greenhorn-level art that I have been able to pursue via these humble attempts has proven to be medicinally effective. There is no pharmacology apart from the chemical formula that is at the heart of many painting media these days. There are no after-effects apart from some drops that have marked your home tees and shorts. But there is a lot to gain from the experience. Even if you need to think, overthink, and surgically dissect your thoughts, slowly scraping away the soil build-up around the corners of a small planter can be a very effective medium to concentrate. You will realize that while doing so, you breathe a lot slower, you are less irritated, and overall, you can think less or more, but with greater clarity. The latest in this small journey has been returning to using crayons. This might sound nerdy and oversold, but as the crayons give away and a part of them is martyred on the paper, you feel more in the moment, and break away from the past or the future that might be overwhelming you. As you start filling in within the boundaries of different shapes and forms, called shading perhaps, the simplicity of the task helps you relax. Another thing that I plan to start doing soon with my daughter, and as a part of getting artistic, is more drawings using chalk—this is one frontier that challenges me in a very unexpected manner. For some reason, the logic and sentiments associated with painting, coloring, shading, scraping, and layering don’t seem to apply as much when the tool is a piece of chalk and the medium is a school’s blackboard…
Discussing my Coleus...the plant of Gods!
What is the Myntra platform fee? and why should we pay for it?
Do you need experts to tell you that it is OK to Lie?
We are doing it all the time and still, we need the assurance that ethically and morally, there is nothing wrong with it? I am talking about lying spontaneously, lying on the go, and lying without giving it a second consideration. It has become imperative to our daily existence. Just the other day I found my wife hiding on WhatsApp. I couldn't be more surprised - why would anyone try to camouflage oneself on something as free and miscellaneous as this social communication platform? Because there are some people out there, toxic thought carriers whom you don't want to overwhelm your sense of calmness on some days, at least on days when Life already seems to be going in a tizzy. So, are there any morality calculators out there that can define when it is OK to lie?
Is it okay to lie, sometimes? The recent spate of events is sufficient proof that I have to lie, I have to make up stories, and more often than not it is not even for my benefit. I have to lie that I need to be excused earlier because there are things that need to be handled at home but essentially, the conversations are so damn boring - hanging around would have only meant more of myself and less of being a good participant in social situations. I have to create weird conversational backdrops for my father every time I want to buy something new for him - being honest would mean not doing some very basic things for an aging parent.
This recent article mentions that "Lying is often socially motivated" and features opinions from experts like Christian L. Hart [a researcher in lying and deception!], and he concludes that on most occasions people don't lie for "direct gains". This is true across most social situations. The intent that brings about lying should indeed be the only parameter to judge - white lie vs dishonest lying. The latter is more of a cover-up. The former is chosen because the absolute truth would perhaps do more damage. Therefore, lying in many situations is mathematically and logically the only choice.
The Dream vs Reality of Family Summer Vacations: everything is not OK when holidaying with the family!
What is self-compassion and it is important for you to accept your body?
Understanding Self-Compassion
Components of Self-Compassion
Self-Kindness: Instead of being harshly self-critical, self-kindness involves being gentle and understanding with oneself. It means recognizing that it's okay to make mistakes and that imperfection is a part of the human experience.
Eric on Netflix India is Daringly Different, Dark & Recreating Benchmarks
You will surely relate with Eric if your childhood was in the shadows of the mayhem associated with dysfunctional marriages. If your parents quarreled a lot, and as a result, you still carry many emotional scars of growing up through the years with a type of fear that cannot be explained and that unsettling feeling continues to be there, deep in your heart, even if your parents have departed, you will instantly relate with the child who is perhaps, just running away from himself. It is that feeling does not go away - it lasts for a lifetime and Eric uses the darkness of this reality to beautifully conjure a scenario as a part of its storytelling. The depths of it include the corruption in NYPD, it highlights the corruption in our minds, and how choosing to be a different individual often causes our world to be shaken, stirred, and almost decimated.
The Pencil Thing: When Life Pulls You Back to the Basics!
Reviewing CBD Gummies [India] For First Time Users | Cannabidiols Can Be Good
- Product: Zero CBD Broad Spectrum Gummies, Grand Daddy Purple, (4 pcs)
- The option: CBD content 30 mg
- Just one pack
- Retail price: INR 800 plus 50 for shipping anywhere
- Platform for purchase: https://itshemp.in/
- Brand: Zero CBD
- CBD type: broad spectrum, gummy infused with CBD
Rediscovering the Joys of Local Exploration: Unveiling the Benefits of Neighborhood Strolls
In our fast-paced, interconnected world, the allure of exotic destinations and far-off adventures often overshadows the simple pleasures that lie within arm's reach. While the appeal of global exploration is undeniable, there is a profound and often overlooked charm in exploring one's own neighborhood. In this article, we will delve into the reasons why venturing into the familiar surroundings of your local community can be a rewarding and enriching experience. Drawing on both research and anecdotal evidence, we aim to highlight the multifaceted benefits of rediscovering the beauty that resides right outside your doorstep.
Connecting with Community Identity:
Exploring your neighborhood is more than just a casual stroll; it is an opportunity to connect with the unique identity and history of your community. Anthropologist Margaret Mead once said, "Always remember that you are absolutely unique. Just like everyone else." This sentiment resonates on a community level as well. Each neighborhood carries its own distinct character, shaped by the people who inhabit it and the events that have unfolded within its borders.
Authoritative Source:
A study published in the Journal of Urban Studies and Planning explored the impact of community identity on residents' well-being. The researchers found a positive correlation between a strong connection to neighborhood identity and overall life satisfaction (Smith et al., 2018).
Enhancing Mental Well-being:
In the hustle and bustle of modern life, stress and mental fatigue have become pervasive issues. Taking the time to explore your neighborhood offers a therapeutic escape, providing a break from the demands of daily life. The natural settings, community interactions, and familiarity of the environment contribute to a sense of ease and tranquility.
Negativity Detoxification - not just another DIY detox...
The need to detoxify from negativity has become paramount for maintaining mental and emotional well-being. Negativity, whether originating from external sources or internal thoughts, can take a toll on our overall health. This article explores practical and evidence-based strategies to detoxify from negativity, delving into the science behind these methods to provide actionable insights for cultivating a more positive mindset.
Understanding the Impact of Negativity on Mental Health:
Negativity, in its various forms, can significantly affect mental health. Constant exposure to negative stimuli, be it through news cycles, social media, or personal interactions, can contribute to heightened stress levels, anxiety, and even depression. Recognizing the impact of negativity is the first step toward implementing effective detoxification strategies.A meta-analysis published in the Journal of Abnormal Psychology reviewed longitudinal studies on the prevalence of mood and anxiety disorders. The findings highlighted a correlation between increased exposure to negative life events and a higher risk of developing mental health issues (Kessler et al., 2010).
Things I can say with surety about these 'Perpetual Borrowers'....winners and sinners at the same time.
Why corona hit restaurants businesses should and can pick-up...it is about mutual gains.
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PHOTOS BY KARI MASON
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