Lesnar Push-Ups: Pectoral Exploding Exercise - things I do to look BIG !!

Apologies for Poor Image Quality - Taking out the Floor - Two Stools

You must have tried push-ups at some point in your exercise regimen. Nearly everyone in our lives, from the wisdom-rich bully to your best pal at work must have shared some reasons to do push-ups to look and feel better.  This is a standard choice for fitness enthusiasts and gymmers across the world—push-ups are globally renowned for all-around body fitness and endurance building. Now, there is a new twist to this rather traditional exercise. The other day, I was Googling for exercises that Brock Lesnar follows and came across a different way to do push-ups. Here, the big man doesn’t get down on the floor. Instead, he uses two chairs. One hand on each chair and legs on a stool or bench of similar height and Lesnar is suspended a few inches above the ground.The big benefit?

Walking Wellness: Morning Steps for Sustaining Fitness [Exit: Gymming]

The Background: It has been a strange, though somewhat lovable, affair with morning walk. Honestly, walking on empty roads or green paths hosting the morning, fitness-curious folks wasn’t my first choice. I have always been the squats-deadlift-shoulder press sort of person. Walking seemed too humble, too gentle and perhaps, ineffective. However, I was naive to think so. Rather than Moha or my colleagues helping me understand this truth, it was Life. Throughout 2016-17, I managed to maintain some degree of weight training. The onus was always on getting bigger. Am that kind of a guy – your shoulders should be thick like boulders – squat deep, to the extent that it hurts. The idea of walking seemed to gentle, to innocent and too elderly to make a difference. But I was trying not to get sucked into the gym versus morning walk farce.

Deadlifts: No Escaping These for All Round Strength and Endurance

Deadlifts are Best for Overall Gains | #LoveLegDay

Deadlift is often called an Old World exercise that can take its toll on the knees and the back. However, I believe that it is among the safest and the most effective ways to add some serious bulk. You just cannot gain all-round, comprehensive fitness without a fully-body workout. Deadlifts are among the best options in this niche along with weighted squats and bench pressing, though benching is more about the pectorals and arms rather than the entire upper body. I consider deadlifts to be the most critical exercise for the lower body and I mean the entire lower body, including lower back, glutes and hams.