Lesnar Push-Ups: Pectoral Exploding Exercise - things I do to look BIG !!

Apologies for Poor Image Quality - Taking out the Floor - Two Stools

You must have tried push-ups at some point in your exercise regimen. Nearly everyone in our lives, from the wisdom-rich bully to your best pal at work must have shared some reasons to do push-ups to look and feel better.  This is a standard choice for fitness enthusiasts and gymmers across the world—push-ups are globally renowned for all-around body fitness and endurance building. Now, there is a new twist to this rather traditional exercise. The other day, I was Googling for exercises that Brock Lesnar follows and came across a different way to do push-ups. Here, the big man doesn’t get down on the floor. Instead, he uses two chairs. One hand on each chair and legs on a stool or bench of similar height and Lesnar is suspended a few inches above the ground.The big benefit?

Always count your reps, measure your breath, worry about the hurting? Lift More!

This must be the simplest, somewhat savage, gym advice you have recently come across online – you need to push yourself harder at the gym for making sizable gains even if it seems that you are moving away from the rationale of making your body grow or making it stronger in a more scientific way. Does that mean you abandon safety? NO. This does mean you walk within the realms of reason-ability but push yourself every now and then to spurt the gains? YES!