Gymming & Moisturizing: One Connection Even Cosmetic Brands Missed

Jokes apart, gym-related skincare has serious challenges like Bacne

I would like to pat myself on the back. It seems I have unearthed a need for moisturizers that is yet to be understood or advertised for by leading cosmetic brands. Let us tear into this – weightlifting takes a toll on your hands, particularly the inner palm area. Over a period, this leads to development of calluses and thick skin formation. The problem usually reported by guys can also be seen among women who indulge in regularly lifting weights. No matter how good your hand or wrist wraps are, some degree of callus formation will happen with regular gymming if it involves exercising with dumbbells, rods, weighted plates, etc. Secondly, exercising can be very dehydrating for some folks - there are many ways in which exercising takes a toll on your skin but people seem very quiet about this.

Deadlifts: No Escaping These for All Round Strength and Endurance

Deadlifts are Best for Overall Gains | #LoveLegDay

Deadlift is often called an Old World exercise that can take its toll on the knees and the back. However, I believe that it is among the safest and the most effective ways to add some serious bulk. You just cannot gain all-round, comprehensive fitness without a fully-body workout. Deadlifts are among the best options in this niche along with weighted squats and bench pressing, though benching is more about the pectorals and arms rather than the entire upper body. I consider deadlifts to be the most critical exercise for the lower body and I mean the entire lower body, including lower back, glutes and hams.