Try to Push-up Towards Better Mental Health - When Exercising is about the MIND!

This isn’t just another article about positive thinking. This discussion is essentially a condensed narrative of how I have struggled, fought, and also won on some occasions, small battles en route to trying to create a better lifestyle, especially something that can help me improve my mental health. You might think that push-ups are meant for pectoral gains only. Believe me, the connection between push-ups and mental health is very real, easy to understand, and can be pursued by anyone who is above 15 years of age…the image captures the essence of a push-up regimen. What seems like a long flight of empty stairs can be the challenge of a lifetime for someone chasing cardio gains. All of a sudden, the dead, cold steel and concrete seem to have all the weapons to break your resolve. But, you must persist...!