Deep Diving into How Delhi's Culture has Changed in the Last Decade

Every decade leaves a different imprint on a city, and Delhi never hides its changes. You can feel them on the streets before you notice them in conversation. There’s a shift in what people eat, how they move, what they consider normal, and what they pretend not to notice. The last ten years in Delhi have been a mix of convenience, aspiration, and quiet exaggeration that shows up in everyday choices. Foods that once felt occasional have become routine. Scenes that seemed excessive now look ordinary. Preferences that once belonged to a few people have expanded into something the whole city practices without question. You can track these changes by simply paying attention, because Delhi rarely transforms subtly.

Consider These if You are on Amazon India - Looking to Buy Glass Mosaic Tiles?

Glass mosaic tiles are more than just design accents — they’re an art form that brings light, color, and personality to any space. Whether you’re redecorating your kitchen backsplash, framing a mirror, or crafting handmade coasters, these tiny pieces of glass can transform the ordinary into the eye-catching. In home décor, glass mosaic tiles shine brightest where they can play with light. Try using them on a feature wall, around a vanity mirror, or as a border in your bathroom. The reflective surface bounces light around the room, adding depth and elegance. You can also use mosaic tiles on tabletops or plant stands for a touch of color without overpowering your interior theme. Pair neutral tiles with metallic grout for a sophisticated look, or experiment with vibrant tones to create a lively, artistic vibe. For DIY enthusiasts, mosaic tiles are equally rewarding.

Break away from large-scale projects and start small — decorate picture frames, trays, candle holders, or flower pots. Arrange tiles by hue, shape, or random pattern, then secure them with adhesive and finish with grout to create a smooth, durable surface. These projects make beautiful, personalized gifts and are an excellent way to reuse leftover tiles from renovations. The best part? Glass mosaic tiles require minimal maintenance and stand up to moisture, making them perfect for both indoor and outdoor applications. Whether you’re aiming for elegance or creativity, these tiles give you endless ways to express yourself — one small piece at a time. Tip: Always buy 10–15% extra tiles to allow for cutting and pattern alignment. The small details make the biggest difference in creating mosaic perfection.

BestTeam 200pcs Mix Color Square Glass Mosaic Tiles for DIY Crafts, Mosaic Tiles, TILE, Glass - 200 pieces

The BestTeam Mixed Colour Crystal Glass Mosaic Tiles pack offers individual pieces in assorted multicolours, designed for both DIY hobbyists and home décor enthusiasts. Each tile is made from glass with a glossy finish, enabling light reflection and visual depth for applications such as accent walls, mosaic art projects, mirror surrounds, and decorative planters. The varied palette adds life to craft surfaces and pairs beautifully with resin or contrasting grout tones. For home décor, these tiles make vibrant patterns accessible without heavy tiling infrastructure. While they’re decorative rather than floor-grade, they suit splash-backs, wall strips, or accent areas extremely well. Adhesive isn’t included, so separate tile glue is required. Customer feedback notes occasional colour variation between pieces, making this best suited for creative layouts rather than uniform installations. Overall, the BestTeam pack delivers visual impact and versatility at an attractive price, serving as an easy entry point into glass mosaic décor.

Glossy Square Glass Mosaics Multicolour by Sai Mosaic Art - 500 GMS

From Indian brand Sai Mosaic Art, this pack of glossy square glass mosaic tiles offers a compact, value-friendly introduction to mosaic décor. Each tile features a high-gloss finish for light play and reflection. The assorted colour blend works beautifully for small DIY projects such as decorative frames, coasters, planters, or mirror borders. Its modest pack size makes it practical for hobbyists or testers who don’t need bulk quantities. Because tiles come in mixed hues, they deliver a lively, handcrafted look rather than rigid uniformity. Users should note that adhesives are not supplied, and achieving colour consistency across multiple packs may require manual sorting. Despite these small considerations, the Sai Mosaic Art pack scores well for affordability and convenience. It’s an excellent pick for artists, students, and decorators looking to explore glass mosaic design without committing to larger lots or industrial-grade kits.

Assorted Colours Glass Mosaic Tiles (20 Variations) DIY Mosaic Art Crystal Glass Mosaic Tiles (Top Colour Triangle)

This assorted multicoloured glass mosaic tile pack is built for larger home décor applications—accent walls, kitchen splash-backs, and bathroom borders. The range of warm and cool tones gives designers flexibility in achieving visual balance or contrast. The tiles’ glossy finish enhances light dispersion and adds depth to surfaces. Though attractive, these tiles are decorative in grade—best suited for vertical surfaces or low-traffic flooring. Installation requires standard mosaic adhesives and grout; moisture exposure should be managed with sealant if used near wet zones. Users appreciate the vibrant appearance and cost efficiency, but note that colour ratios can vary from pack to pack. It’s ideal for do-it-yourself decorators or small contractors seeking an affordable yet premium-looking glass finish. For best results, plan your layout before setting to manage pattern and hue variation.

250 Pieces Vitreous Glass Mosaic Tiles for Arts DIY Crafts Green

This 250-piece vitreous glass mosaic tile pack caters to craft enthusiasts and DIY professionals alike. “Vitreous” glass refers to a low-porosity type that resists moisture and enhances luminosity, giving these tiles a premium reflective quality. Their uniform sizing allows precise arrangement for coasters, art panels, and accent wall inserts. The multi-colour mix is curated to achieve visual variety without clashing, making the set suitable for education projects and decorative retail pieces. While aesthetically rich, these tiles are intended for light-duty décor rather than load-bearing floors. Adhesive and grout need to be sourced separately. Reviewers praise the clarity and smoothness of finish, though some highlight differences in thickness between batches—a minor concern for intricate designs. Priced accessibly, this pack delivers ample creative freedom for both home and studio projects, combining visual charm with versatility.

Assorted Colours Glass Mosaic Tiles (20 Variations) DIY Mosaic Art, Decoration, Crystal Glass Mosaic Tiles

These Mixed Colour Glass Mosaic Tiles pack features rectangular glass tiles designed for modern accent work in homes and crafts. The elongated shape creates a sleek, rhythmic pattern perfect for backsplashes, borders, or designer insets. Each tile’s glossy glass surface amplifies light reflection, enhancing brightness in compact interiors. The assorted colour arrangement offers flexibility in design—ideal for eclectic or contemporary settings. These tiles are best suited for vertical application; although durable, they’re not engineered for heavy floor use. DIY installers and designers will appreciate their manageable size and vivid colour range. Since adhesive isn’t provided, ensure compatibility with glass tile glue and non-sanded grout for a polished finish. Overall, ATORSE delivers an artistic, high-impact décor solution that balances affordability with design sophistication.

VERDICT...SO FAR?

From what I have been able to see online, across marketplaces and e-commerce web stores, the collection put up by Sai Mosaic Art is the best so far! None of the other brands in this niche has the type of variety this store offers. You can find a wide variety of geometric mosaic tiles in various shapes and sizes, and you can bulk order as needed. Their customer support is really good too! I would suggest trying their Metal Foil Glass Mosaic Tiles, which are nearly impossible to find anywhere else. The prices are good, and you can expect a quick turnaround on the order processing, too!

Shopping for Silicone Sealant on Amazon India?

This is a good start if you have been searching online for a certain type of silicone sealant for DIY projects or repairs. These are some of the better-selling products in this niche on Amazon India - these are silicone sealants for Windows, Doors & other types of household applications:

DR FIXIT 501 Silicone Sealant (Set of 2) Clear – UV-Resistant, Glass & Window Frame Friendly

The DR FIXIT 501 Silicone Sealant (clear) delivers a reliable solution for sealing glass joints, window frames, and door surrounds. Produced by Pidilite (a leading Indian construction-chemicals brand), this acetoxy-cure silicone offers UV resistance and flexibility post-cure, making it suitable for interiors and moderate exterior usage. No primer is required when applying to vitreous surfaces like glass and glazed ceramics, which simplifies DIY application. The clear finish is ideal for minimalist aesthetics, letting windows and doors maintain clean glass and frame lines without visible colour mismatch. Because it’s provided in a twin-set pack, it offers value for homeowners tackling multiple points of access (windows/doors) in one session. User feedback highlights good durability and flexibility under expansion/contraction cycles. Some notes caution that application tools (sealant gun) and finishing (tooling the bead) enhance final results. For anyone repairing window seals, preventing draught or water seepage, or refreshing door frame joints, this product strikes a strong balance of trust, brand legacy, and workable cost.

Loctite General Purpose GP Silicone Sealant – Indoor & Outdoor, Waterproof, Window & Door Use

This Loctite GP Silicone Sealant cartridge is positioned as a versatile sealant for both interior and exterior sealing projects — including around windows, doors, walls, and roofs. It boasts waterproof performance, weather resistance (–30 °C to +120 °C), and adherence to a variety of substrates (glass, wood, metal, ceramic). The brand’s international pedigree (Henkel) gives credibility and reliability in the sealant category. For Indian homes where window/door frames see seasonal expansion, rain, and sun exposure, this sealant can handle the elements while delivering a clean, flexible finish. It is particularly useful for those who value a cartridge-style application and want a “professional result” in a DIY setting. Some buyers report needle-precision when applied with a caulk gun. The white colour option helps match or repaint with the décor. If you’re working multiple joints or large perimeters, the 280 ml size offers bulk value.

Anabond 666 Silicone Sealant Tube – Budget Window & Door Sealant, Clear Finish

Anabond 666 is a value-oriented silicone sealant offered via a tube format, making it an accessible choice for smaller repairs around doors and windows or patching minor gaps. While it may not carry top-tier brand premiums, it meets the basic functional requirements: adhesion, flexibility, and clear finish post-cure. Ideal for homeowners with a limited budget or small sealing tasks (e.g., one or two window joints rather than full replacement). Because tube format applications are simpler and less bulky than full cartridges, they suit DIY users or renters. The clear colour means the seal line is unobtrusive. For best performance, the surface must be clean, dry, and free of old sealant residue—a common recommendation across silicone sealants. If you are looking for high durability under heavy element exposure (e.g., large window banks or external door frames), stepping up to a specialised cartridge or premium brand may be advisable.

M-Seal Clear RTV Silicon Sealant by Pidilite – DIY Window & Door Gap Filler, Weatherproof

The M-Seal Clear RTV Silicon Sealant from Pidilite is crafted for broader DIY gap-filling beyond just window/door frames — versatile enough for general household repairs yet still appropriate for sealing window/door joints. Its RTV (room-temperature-vulcanising) formula ensures reliable curing without the need for oil or special primer. Homeowners appreciate the clear finish for unobtrusive repair lines and the brand’s familiarity in Indian DIY markets. In use cases where frames are older or windows have visible gaps causing draught, this sealant offers a practical remedy. The smaller pack size and moderate price make it suitable for homeowners who want to keep a “repair kit” for joint sealing. For high-exposure external frames, verify UV/storm exposure suitability.

Permatex 81158 Black Silicone Adhesive Sealant – Premium Window & Door Sealant

Permatex 81158 stands out for users who prefer or need a black finish (favoured in dark-frame aluminium windows or black door surrounds) and premium sealant performance. It delivers strong adhesion, flexibility, and weather-proofing suitable for external frames exposed to sun and rain. The black bead blends into black aluminium or UPVC frames, offering aesthetic continuity rather than visible white or clear lines. Its higher price reflects the premium positioning, and users also praise its durability and neat finish. For DIYers or installers focused on modern dark-frame windows or design-conscious doors, this product provides professional-level results. Note: the black colour might make subsequent repainting tricky if you change the frame colour later.

DR FIXIT 501 Silicone Sealant Fevi Seal (Set of 2) Clear – UV & Weather-Resistant Window/Glazing Sealant

A variant of the DR FIXIT 501 line, the Fevi Seal dual-pack offers the same underlying flexibility and UV-resistance but is branded under Fevi (Pidilite’s retail tag) for wider retail visibility. Users prioritise it for aluminium-glass curtain-walls, window-door glazing joints, and internal/external glazing transitions. The twin pack enables installers or homeowners to tackle multiple frame points with one purchase. Installation requires appropriate application tools and finishing for best results (especially in outdoor joints). Some DIY users find the dual-pack economical and easy to keep for routine maintenance. Ideal for Indian climate conditions and typical window/door sealing tasks.

GE 100% Silicone Rubber Window & Door Sealant – Pro-Grade Weatherproof Exterior Sealant

The GE brand 100% Silicone Rubber Window & Door Sealant is a premium, professional-grade product originally used in exterior glazing, window systems, and door frame applications in heavy-duty settings. Its composition is optimised for full exposure to weather (UV, rain, temperature swings) and supports a wide range of substrates (glass, metal, wood, marble). While its Indian Amazon listing positions it for broader purchase, its strength and durability make it a preferred choice for high-exposure window/door installations or premium homes. Because of its positioning, pricing is higher, which may reflect larger cartridge volumes or professional pack sizes. For homeowners seeking maximum longevity, this product offers best-in-class performance with a trusted specification.

I also liked:

Haxo General Purpose Silicone Sealant Adhesive Caulk with DIY GUN, Paintable, Weatherproof for General Sealing & Adhesion Application

The Haxo Weatherproof Sealant is a versatile, general-purpose silicone adhesive engineered for domestic repair and construction tasks. Designed for sealing gaps and joints in bathrooms, kitchens, and outdoor settings, it promises durable adhesion across multiple materials such as tiles, wood, glass, and metal. Packaged in a compact, easy-to-use applicator format, it simplifies the typically messy sealing process, allowing users to achieve a precise bead without additional tools. Its formulation claims water- and UV-resistance, making it suitable for both indoor and outdoor exposure, while curing rapidly on clean, dry surfaces to form a smooth, flexible seal.

The product’s biggest strength lies in its accessibility. Homeowners, DIY enthusiasts, and light-construction workers will find it a practical companion for small sealing jobs—window gaps, kitchen corners, or bathroom edges. It offers a convenient entry point into the silicone sealant category, where professional-grade options often require separate applicator guns. However, the product’s broad compatibility also has limits: while effective for light to moderate sealing, it may not provide the mechanical strength needed for structural joints or high-stress environments. Independent verification of its UV and weatherproof claims remains limited, so long-term durability under continuous outdoor exposure should be approached with reasonable expectations.

As with all silicone-based sealants, surface preparation is critical. Dust, grease, or moisture will compromise adhesion. Users should apply thin, even layers and allow adequate curing time before exposing the surface to water or movement. Although not a structural adhesive, Haxo’s formulation provides a practical solution for everyday maintenance, preventing leaks and extending surface life in residential or light commercial settings. In short, it’s designed for convenience and general reliability rather than industrial performance—a dependable choice for quick fixes that need to hold up under typical household wear and tear.

References apart from Amazon India:

• Flipkart. “Haxo Silicone Sealant with Handle – General Purpose Adhesive.” 
• Kharate Enterprise. “Haxo Silicone GP Sealant – General Purpose.” 

UniBond Anti-Mould Sealant (White), Silicone Sealant for Kitchen, Bathroom, and Other Tiled Areas, Sanitary Ware, Waterproof

The UniBond Anti-Mould Sealant is a ready-to-use silicone solution designed specifically for high-moisture areas such as bathrooms, kitchens, and wet-room joints. Carefully formulated for humid environments, it features a mould-resistant fungicide and a flexible, waterproof sealant base that bonds to a wide range of surfaces, including glass, tile, metal, and some plastics. Marketed for both DIY homeowners and light professional use, its appeal lies in its ease of application and the promise of long-term resistance to unsightly mould and water ingress. According to manufacturer documentation, the sealant remains permanently flexible, supports repeated joint movement, and withstands typical bathroom spray and steam conditions. 

Real-world users and retailer listings show that the product comes in a simple cartridge format with a nozzle, translated into “easy application” and a smooth finish. When used correctly—surface cleaned, dried, and prepared—it gives a tidy bead that blends with sanitary fixtures and tiled surfaces. A few independent sources observe that the application smells slightly of vinegar (a common signal for acetoxy-based silicones) and that the nozzle may clog if left unused. That said, there are important caveats. While the anti-mould claim is strong, independent long-term studies in outdoor or extreme conditions remain scarce. The sealant is designed for interior wet areas, not exposed external joints or structural load-bearing situations—users focusing strictly on al-fresco surfaces or heavy mechanical stress should opt for specialist alternatives.

Furthermore, as with all silicone-based products, adhesion hinges heavily on substrate preparation—any dust, grease, or moisture will compromise performance. In summary: if you are looking to tackle daily bathroom or kitchen joints, maintain hygiene and prevent mould in typical domestic settings, this UniBond product delivers a reliable, straightforward solution. For specialist or structural applications, you may need to upgrade to professional-grade systems.

References apart from Amazon India:

• Unibond.co.uk
• SealantWholesale. “UniBond Anti-Mould Bathroom & Kitchen Sealant: Waterproof & Mould-Resistant.” 

SOME TIPS FOR PEOPLE EXPLORING 
DIY HOME IMPROVEMENT PROJECTS 
USING SILICONE SEALANTS

• There is a constant need to wipe off the residual and extra silicone.
• Keep some dump-worthy pieces of cloth handy.
• Tissue paper will stick to it and mess up things even more.
• The plastic tips provided with the silicone tube might easily break.
• When buying silicone from a physical store, ask for some extra tips.
• Give some time for the silicone to cure & harden - don't wipe too aggressively, too soon.
• When using a silicone gun, don't press the trigger too hard.
• Silicone tends to keep pouring out even when you take the finger off the silicone gun.
• This is not a waste - use it to apply the silicone manually, using your hands.
• Some people recommend gloves, but they can compromise how you work with silicone.
• Acetone-curing silicones can be very difficult - they might have an extreme odor.

Yes Art Heals but you don't need to be an artist

So, I was getting started with my Sunday morning chores, which these days are more about DIY repairs. This time around, it also included setting up two small plants in recycled glass bottles to be put up in the kitchen, near the big window. An hour or so later, I chanced upon the drawings that my 4.5-year-old girl drew. This is when I realized that what I was doing and what I was looking at were both forms of Art. To turn this into a question – What is art? Is it as fundamental as creating something in a very tangible and creative way? I believe so. The artist could be anyone. In this case, my girl turned the canvas into art, using her skills, and drew us, a family. There is nothing to gauge her performance here. Such art is pure and unadulterated. It does not need inspiration or reason, like filling out the galleries for an upcoming art exhibition.

Literally, anything that occupies your senses in creating something using your skills and some tools amounts to doing art, creating art, and being artistic. And I have realized that there is something deep, at the neural level, that connects art with our mind. To be brutally honest, since completing middle school, I hadn’t been even close to being artistic. However, around 2016, my wife inspired me to do small things. This included starting a balcony garden. Once the planters came in, so did the need to paint and refurbish potting vessels and recycle a few things to be used as substitute planters. As a result, the spray paint cans, colors, and paintbrushes returned to my life. There is some therapeutic, close to healing, as you brush the color on a surface. It has a profound effect on your mind, taking it away from the daily anxieties, fears, and tensions.  

I wouldn’t go as far as saying that it disconnects you from the world, though that is what I hear about great artists and real content creators. Even when using paint spray cans, the mind pacifies itself as you watch the mist of colors coat a surface, turning blacks and greys into vivid reds and bright yellows. Overall, the little bit of academic, greenhorn-level art that I have been able to pursue via these humble attempts has proven to be medicinally effective. There is no pharmacology apart from the chemical formula that is at the heart of many painting media these days. There are no after-effects apart from some drops that have marked your home tees and shorts. But there is a lot to gain from the experience. Even if you need to think, overthink, and surgically dissect your thoughts, slowly scraping away the soil build-up around the corners of a small planter can be a very effective medium to concentrate. You will realize that while doing so, you breathe a lot slower, you are less irritated, and overall, you can think less or more, but with greater clarity. The latest in this small journey has been returning to using crayons.

This might sound nerdy and oversold, but as the crayons give away and a part of them is martyred on the paper, you feel more in the moment, and break away from the past or the future that might be overwhelming you. As you start filling in within the boundaries of different shapes and forms, called shading perhaps, the simplicity of the task helps you relax. Another thing that I plan to start doing soon with my daughter, and as a part of getting artistic, is more drawings using chalk—this is one frontier that challenges me in a very unexpected manner. For some reason, the logic and sentiments associated with painting, coloring, shading, scraping, and layering don’t seem to apply as much when the tool is a piece of chalk and the medium is a school’s blackboard…

Prozac works but why not try the un-chemical way to feel good?

This discussion is not about whether Prozac helps with anxiety. Yes, medicines like Prozac can help you control your anxiety levels, but here, I am discussing some DIY methods that are not equally chemical and don't require you to chase around for a prescriptionI have had issues with restoring my mental energy levels every time they get depleted over a few hectic days. Ever since I turned 25, a pattern emerged where, after a couple of days of sustained physical and psychological work, my mind would go into a caffeinated mode, unable to wind down, and as a result, my anxiety levels and the associated digestive symptoms would surface. The medicines I tried over the years to control this habit and its root cause helped to some extent, but there is a catch to using them.No matter what the pharmaceutical world says, there is a downside to every drug out there, prescription or over-the-counter. Once you get into the habit of using mood boosters, or in my case, mood-sustaining salts, there is a big chance your body and mind will stop evolving to help you navigate and manage different phases of your life, and some need you to be alert and calm. My continuous run-ins with these meds also helped me uncover some things that could boost the overall mood and energy levels. These mental health tips are not stolen from the web or blatantly rewritten to engage the search engines. This is from my cup of psychological wellness, and I am sharing some of it with you:

Take some bites: the easiest way to control anxiety on a bad day...

You need to boost your sugar levels, but just a bit, not to the extent that you get a sugar rush. A few bites of literally anything, spaced across one hour where you nibble and munch a lot rather than consume a heavy meal, can help. Don't gulp aerated drinks as they don't hold for much time. Try more bread, cornflakes, some ice cream, a smoothie, a shake, or a small sandwich that you keep biting into. Yes, chocolate helps, but in moderation. Nuts, roasted or with something sweet, can help too. Raisins work in some way and are also a physical energy booster. Bananas tend to make me feel sluggish, so I avoid them despite a whole lot of natural sweetness. This is not meant to cure your anxiety, and it does not help you to cure anxiety. This simple exercise can help you get over anxiety for a few hours and navigate a hectic day at the workplace when there is a distinct burden you are carrying.

Don't force sleep: slightly offbeat anxiety prevention tip

Trying to route your mind towards a relaxing mode could have disastrous results. You could end up feeling more irritated and less energetic. Don't sit alone and do too many deep breaths...this generic advice does not help many people like me. You might want to lower the intensity of the lighting around you, put on some music, and start engaging your mind with videos or music you like. Trying to put yourself to sleep is often the cause of bringing about anxiety. Your mind starts to dig up answers. You start examining everything that has happened over the course of the day or even yesterday. The further you dig, the farther you are from a good night's sleep. Sometimes, this can make you overthink to the extent that a small daft of anxiety comes knocking. As a rule, don't lie down for too long just because it seems like the right time to sleep or just because someone recommended a quick nap. If you are not someone who is genuinely good at power naps, don't stress it. Don't go chasing the general rule of an 8-hour sleep cycle. Keep it simple - sleep only when you are naturally slipping into it.

Online window shopping or OTT indulgence: easy ways to control anxiety

For shopping enthusiasts like me, an easy way to maintain sanity on a slightly stressed day is working on an online shopping cart. Prune the wish-listed products. Cancel items whose items have just escalated. Try to read into the current sales campaign. Save items you might need in the near future. De-link or upload more of your payment cards. Update shipping addresses or link a digital wallet that can provide some savings the next time you actually buy something. Indulge in some online product comparisons. Overall, this exercise might not lead to actually buying great products, but it occupies your mind in a way that takes the focus away from something that has been bothering you. It also takes away the need to sip beer. Making a big bowl of homemade popcorn and catching up with that OTT show that has been waiting in the watchlist is another good idea. Let the OTT zombies chew down your anxiety levels. A bit of butter on the popcorn will not make you morbidly obese, and renewing the monthly OTT subscription is still a lot cheaper than getting dependent on Valium or Prozac.

Find getting-rid-of videos: easiest tools for managing rising anxiety levels.

This must be the strangest advice for controlling anxiety, but sometimes, it actually works. There are a lot of videos on YouTube and Instagram where people are getting rid of some strange wart or mole, overgrown nails that challenge Shrek, or hair that has never been clipped for decades. How does this work? When you are watching this type of visual content, there is a feeling of superficial, artificial relief that kicks in as the ugliest nails are clipped off, unruly locks are shaven away, or blackheads are pulled out.This helps in unwinding in a private, aloof manner, and such content is available at all times. While I call it getting-rid-of content, it can be slightly overbearing if you are watching it for the first time. Believe me, nobody really likes watching ultra-magnified views of ingrown hair on the chin being pulled out, but when you are out of quick answers to manage anxiety, anything is worth trying. However, if you chance upon animal slaughter videos uploaded by PETA-type agencies and find the recorded killings somewhat calming, you probably need help - the idea here is not to turn sadistic.

Online & Offline Clean-up: the simplest way to distract away oncoming anxiety 

You need an instant boost of goodness, and this is closely associated with a feeling of accomplishment. You need instantly doable tasks that help you feel that way. How can you do it? Get on your smartphone or get on your knees. Dust away things that are cluttering your desk or room, and your mailbox. Kick away, dump, and delete everything that seems mundane or highly unusable. From glamorous Apps to what seems no-long-usable on the bedside table, eradicate, and kill stuff that is not serving any purpose. This keeps your mind busy, works up the body a bit, and you get a nice feeling of gaining more control. Plus, your room partner or your mom would have one less reason to scream at you - how is this a bad deal?

NOT sure-shot ways to reduce anxiety - find your own fix...

There are days when running or heavy weight-lifting, even stretching, and some burpees can bring back that feeling of being alert, a reasonably good mood, and restore energy levels to some extent. And there are days when all of the things shared above don't make any impact. Like I said, this is not swallowing a pill and slightly numbing your mind. The entire efforts here are on managing your anxiety without using prescription pills or things that can be addictive. Usually, having too much caffeine or sugar does not help. Driving around aimlessly also does not get the job done. In contrast, something as simple as sipping some form of fluids might not take away that feeling of low, but it can prevent ruining your mood. You have to try it all and find what works best for you. For instance, every time I am snacking on crispy, crumbly stuff, making all sorts of horrible eating noises, my mind seems totally distracted, as if the focus has been taken away from over-analyzing things. And in the work-from-home schedule that has been enforced upon us, anxiety can come calling in the most unusual ways. You have to find simpler, non-medicated ways of keeping up your state of mental health.

I recommend trying out:

• Slow, conscious exhaling with a slight humming sound

• Chewing your food more consciously, taking extra minutes to swallow each bite

• Listening to music that tends to make your mind travel, even if for just a few minutes

• If you are connected to paper & pen, try to write a bit, try to journal your feelings a bit

• If you are addicted to blogging, write about anything - it really works [personal website]

• Tightening the grip on a body part, almost to the point of making it numb, and then releasing 

Reviewing CBD Gummies [India] For First Time Users | Cannabidiols Can Be Good

• Product: Zero CBD Broad Spectrum Gummies, Grand Daddy Purple, (4 pcs)
• The option: CBD content 30 mg
• Just one pack
• Retail price: INR 800 plus 50 for shipping anywhere
• Platform for purchase: https://itshemp.in/
• Brand: Zero CBD
• CBD type: broad spectrum, gummy infused with CBD 

I hope this unpaid, organic review helps those who are on the edge of making a decision but are still contemplating CBD gummies, still waiting for an authentic review that is totally unbiased and does not hold back from sharing the truth.

If you are not clear about the concept of ‘maal’ versus Cannabinoids, where the latter is associated with a lot of health benefits, you need to read up on the information that is easily available online. At the end of this CBD review, I have also shared some links that help to understand the utility of this herbal product and highlight it as a safe option - safe enough to be tried by the time-starved, always-rushed professional who is trying to maintain the work-life balance in the face of deadlines, a young family, and ailing parents.

Rediscovering the Joys of Local Exploration: Unveiling the Benefits of Neighborhood Strolls

In our fast-paced, interconnected world, the allure of exotic destinations and far-off adventures often overshadows the simple pleasures that lie within arm's reach. While the appeal of global exploration is undeniable, there is a profound and often overlooked charm in exploring one's own neighborhood. In this article, we will delve into the reasons why venturing into the familiar surroundings of your local community can be a rewarding and enriching experience. Drawing on both research and anecdotal evidence, we aim to highlight the multifaceted benefits of rediscovering the beauty that resides right outside your doorstep.

Negativity Detoxification is serious stuff - not just another DIY detox bootcamp!

The need to detoxify from negativity has become paramount for maintaining mental and emotional well-being. Negativity, whether originating from external sources or internal thoughts, can take a toll on our overall health. This article explores practical and evidence-based strategies to detoxify from negativity, delving into the science behind these methods to provide actionable insights for cultivating a more positive mindset.

A Brush with Rebellion: The Power of Makeup in Protest Through History

Makeup, often dismissed as a mere tool for beautification, has a deeper, richer history woven with threads of protest and empowerment. From ancient civilizations to contemporary movements, makeup has been utilized as a medium for self-expression, resistance, and assertion of power. This article takes you on a journey through time, exploring the fascinating evolution of makeup as a potent symbol of protest and strength.

Ancient Roots:

In the ancient world, civilizations such as Egypt and Mesopotamia laid the groundwork for using cosmetics not only for aesthetic purposes but also as a means of social and political expression. Both men and women adorned themselves with elaborate makeup, using kohl and pigments to signify status, protection, and sometimes dissent.

Medieval Europe:

As Europe transitioned through the Middle Ages, makeup faced scrutiny as the Church condemned its usage. Despite societal restrictions, some women employed cosmetics to challenge societal norms subtly. Red lipstick, for instance, became a clandestine symbol of rebellion and resilience.

The DIY approach thing for normal work days, week days...

I don't recall creating too many reminders as a kid, teenager, student or an associated. The same habit has persisted at the Managerial bandwidth too. I just cannot create a checklist and tick-off the tasks scheduled for the day. However, there are some things that I am trying to do these days. This is a very short list, only in my mind and does not have any MBA-influenced solutions. When you are under-staffed and struggling to keep-up the motivation levels, a few reminders like these can be handy to keep yourself afloat no matter how challenging it gets. Reaching out and starting a conversation remains my biggest challenge and the fact that I never lie about my true intentions stands-out as the big engaging factor for anyone communication across the table, with me...

Why spray painting is also about training your mind? OR Challenging it…you be the judge!

If you have been glancing at my DIY submissions about the weird and often excessively adventurous trials and tribulations that are usually about Home Improvement, Home Repairs, DIY Builds, and Unwanted Landscaping, this discussion will not surprise you. Now, one of the most recurring aspects of my DIY voyages has been painting. This started with the usual route of buying an acrylic paint, a bottle of turpentine oil to dilute the paint, and a standard painting brush. The strokes were going well, the results were beginning to impress, and the compliments, though scanty, had started to surface. Just when I thought that my brush journey had started, I got this idea about spray painting. The thought was actually an afterthought, a few days after I had gotten the rear bumper of my aging Maruti Swift painted.

DIY Anxiety Explorations: it is not generalized, not GERD, not Acute or Extreme!

This blog is a testament to my anxious soul, my habit of overthinking things, and being a bit volatile. For a long time, I had been believing that there is nothing really new about anxiety issues, about the anxiety of any type that I have not experienced. But September was a rude awakening and a realization that I did not see coming. This time, I have experienced anxiety in its most unusual way. Think of it as some sort of shakiness or feeling unsettled despite not worrying about anything, without obsessing over things around me. This bout of anxiety is very subtle, but it remains in the system for the day. A few lone moments or working on some DIY project where my mind wanders around a bit can bring it on. This is the most spontaneous form of anxiety that is not about meeting new people or handling new situations. Many times, it comes up when there is nothing disturbing me at the moment, even when I am not fixating on the small imperfections, I tend to notice a bit too much.

It is present when I am doing the everyday tasks, the daily duties, and still, it manages to surface, making me a bit shaky. This is not Generalized Anxiety, for I understand it rather well. This does not feel anxious due to something bothering me subconsciously. The feeling can be very unsettling. It is new to me despite having experienced this problem for more than a decade. I had been talking about it and trying to explain it even before talking about anxiety and mental health issues became cool. Even worse is the fact that this undefined anxiety surfaced at a time when there were birthdays to celebrate, and I had to undertake abstinence from all types of alcohol. Perhaps, the mind dug a bit too much into elders in the family being old, very old, and some passing away. Perhaps, the mind was unconsciously concerned about the cycle of Life and impending Death, which everyone knows and talks about but does not know how to interact with when such incidents actually come calling. No Valium this time around. I am like, "...let us do this without trying to create a fix". Yes, any instance of death in the far-away family circle too starts this bout of anxiety, and it creeps up like a feeling of wire going through my lower legs. 

Getting Started with My Bathroom Tile Deco Work Project

I am the definition of a greenhorn when it comes to anything related to being artsy or doing tile-work, but this time around, I found the courage and the gumption to start something that could be potentially disastrous if not done properly. So, I am taking a few minutes to describe what this DIY project is going to be about, and will keep dropping in regular updates:

The Plot

WE are in a bit of disarray and indecision when it comes to refurbishing the bathroom. Our new home is somewhat prone to moisture seepage. There have been repeated rounds of arguments in the building as to how this issue should be tackled. The expenses would be huge, and invariably, all inhabitants of the apartment building would need to contribute a lot more than what they are paying as the monthly security and maintenance amount. This is the biggest issue, too, when it comes to setting up the scaffolding and starting the critical, structural re-strengthening repairs.

DIY Silicone Lessons via DIY Struggles in Handling Industrial Strength Compounds

I have been paying my dues in the niche of silicone adhesives - you might have read my first discussion about using these rather high-on-DIY spirit compounds that make life a lot easier for guys like me who are just getting around how to do small mend jobs around the house. Our living space is rather big for just two folks. The society here has been lethargic in its upkeep. As a result, many irritating things like small cavities and damp spots continue to bother us. This time, I have been proactive in using materials that I can easily buy from Amazon to turn into some sort of handyman, closer to what constitutes the definition of a family man for me. With some weeks of constant jobs and testing, I have concluded some handy information for you, i.e., if you want to understand how useful silicone can be provided you are using the right type, and yes, there are types here to handle:

Inter-dental Comfort: for Folks Cursed with Enlarging In-Between Tooth Spacing

It has been nearly 3 years, and I am still struggling with finding a smarter, more practical solution to neutralize the nuisance of food particles getting lodged between my teeth. My trusted dentist, who seems very overwhelmed by my dental structure, says that I have a teeth constitution that is too complex to have straight answers. I have had my share of dental fillings. Even while filling with the best compounds known to mankind, the attending dental intern was quick to point that given the strange manner in which my teeth are lodged horizontally, the lifespan of these fillings is going to be a big question—what should last for at least one year might not make it beyond the first 3-4 months in my case! I have discovered some things along the way and I guess these will be somewhat helpful to those with a similar problem.

Romantic dates for more soulful relationships? Knock-Knock...you are a Moron with an "M"

Couples' therapy can be very DIY, still effective and so easy to find that you won't believe it. You don't need to exchange notes about your list of favorite movies, you don't need more candle-lit dinners and Viagra cannot infuse the warmth you want in your relationship. Couples need to spend time together and vacationing is not the only way to do it - you can do something every day to strengthen your bond, to understand each other more. Just knowing her favorite colors does not make you a good husband. If she remembers the birthday diary of your ancestors, it does not amount to her being a kick-ass wife. The real magic lies in watching TV together even if it is the most hopeless piece of digital content ever produced but just lying there, together without speaking too much - that makes it look romantic.

Reasons for My Cup of Tea vs Normal Folks | Everyday Babbling Thoughts Blended with Handy Lifestyle Management

Anyone who has been at my blog, even twice, would know there is a definite difference between how I perceive thoughts and situations and react and how the more normal world behaves. This includes the pattern in which a cup of tea makes appreciable contributions to my everyday life.

Usual:         To Awaken Yourself
My Take:    To Calm Overactive Senses

Most people I know talk about having tea to awaken their senses, earlier in the day to wake-up from the slumber and during the day to regain their mental acuity. However, with me things are rather different. Think of me as an overworked, almost always engaged mind. I have this habit of digging so deep into the work that often I start blinking too infrequently and, as a result, my eyes get dry and irritated. This is why, for me, taking a few sips of tea is about interrupting my self-righteous habits that tend to exhaust me. This is not therapeutic for me. This is more of lifestyle management. Simple thing like ordering the tea or pouring it in my cup and sitting back to catch a break really helps to disengage the slightly over-stimulated sense, helping me regain that sense of calmness.

Why not take an adventure trip within your home with almost zero gear? [DIY Anxiety Management]

What seemed like an empty patch of floor in our reserve bedroom now challenges me - I must do mountain climbers and skull-crushers to ensure my physicality is maintained to some extent. I haven't stepped out, not compared myself with others at the gym, or done anything drastic, and still, this challenge is huge, as daily motivation levels can vary, and I tend to be dicey with time management. What am I talking about? The fact that your home itself can be the canvas for some adventure-type activity without Googling the best nearby locations for a weekend break!

You can easily do things that help to challenge your overall fitness with basic supplies at home. There is no camping or hiking gear involved here. This is about getting adventurous with the least important things that are found in nearly every household. Lately, I started doing mountain climbers, and as compared to push-ups, these are much more full-body involving and can be done in so many ways. But then, there are a million push-up varieties too. So, let us not compare them. If you could combine mountain climbers with push-ups, 30 minutes can seem like an eternity. Plus, all you need to do them is a plain, empty floor and a towel, because you will sweat a lot for sure! These are two core-killers and seriously, even if you happen to be in good shape, 5 sets of each, alternated, can leave you panting, sweating, and almost blushing...just like the after-glow. The rushing of blood also kills the anxiety pangs. It keeps you occupied even after wrapping up the session, as the body is trying to cool itself and recuperate from the torture you just unleashed!

One Exercise for Most Core Gains - Fast, Slow, Sides Variations

Another home-based exploration can be DIY car care, inside-out. Everyone knows how to wash or wa,x and clean a car, but how many people actually do it all together? You have to start with dry dusting, followed by soaping, pressure washing, and then allowing your vehicle to dry. Take a breather while the car dries up. Now, coat the insides and external surfaces with a good waxing compound and buff. This has to take at least 1 hour, and by the end of it, you will have completed the most complex, full-body workout without even knowing it. This tires your body and engages your mind in the most unexpected ways. Every inch of your body feels stretched. It is like a complete workout, cardio, and muscle with good stretching, and helps to use up those free hours and tires you sufficiently to fall asleep like the dead.

USE SPRAY PAINT TO REVAMP WORN-OUT DOOR MATS: homesthetics.net

You have to try spray painting. The spray cans are easily available on Amazon stores these days, and there is so much you can do with them. From planters to pots and all surfaces that are rusting, you can spray-paint them into new glory. The only thing is doing some prep in terms of covers and sheets that don't allow the underlying and surrounding surfaces to catch the spray. You want painting and not discoloration or spotting, so ensure the spraying room is pretty much free from stuff that can be wrongly coated. Try to play around with colors. Have patience of allow each coating to dry before applying the next one. This is easy, artsy-crafty sorts, and brings back the enthusiasm we once had during the schooling years. You can even find reasonably priced finishing cans, overcoat supplies, and items to lend the perfect finishing touch. For the uninitiated, this can be really engrossing and fun. There is so much to self-learn, learn via self-exploration. Just Google priming and you discover a whole lot of science about surface preparation when it comes to DIY painting jobs.

Try the single-legged pose and its many variations. What seems easy and doable can be a bit embarrassing and gives you the opportunity to laugh at yourself. If you can do it already, perhaps it is time to hold the pose for a much longer period and time yourself. If you are a starter, this is like discovering how your body communicates to balance itself. Yes, you realize the mechanism via which the upper & lower back, the hands & arms, waist & sides, and your mind work together to uplift and keep the body positioned in a different way. It is like uncovering new zones and sensations in your body. Give it a couple of tries, and it will roll out to be more interesting than it seems. Remember, you are not doing this to lose weight but just to do something different! No goals. No objectives. Just for the sake of trying it.

Explore Other DIY-themed Discussions

Try to be a dust-buster. When is the last time you really did any type of home-care activity that shone through? Nothing can be as rewarding as cleaning up the house in a way that your entire family or your partner craps their pants. No wait, no crapping of any type needed. That would neutralize the cleaning thing. So, what I am trying to say is that if you really get into cleaning the garage and the basement and the attic, there is so much that you will uncover and perhaps even reconnect, within the same home you have been occupying for ages. Attack the cobwebs that need to be destroyed. The floor mats are not your friends anymore. Those niggling crevices need the seriousness of a nuclear scientist. The peeling paint strips are a shout for help. All damp patches are your enemy, and the mopping tools are now your weapons of mass destruction. Every & and any of all types of Dust, Debris, and Grime should feel your wrath!

Explore Other Anxiety-themed Discussions