What Is the Average Number of Friends You Should Have to Be Coined ‘Normal’?

We’ve learned to count almost everything — calories, steps, followers, likes — so naturally, we began counting friends. Somewhere between adolescence and adulthood, friendship became a metric. You could scroll, compare, and quietly panic: Am I normal? The question sounds innocent enough. But behind it lies a complex psychology — part evolutionary design, part social anxiety. The truth is that friendship, once a survival instinct, is now a competitive sport. And the scoreboard isn’t emotional closeness anymore; it’s visibility. If a “normal” number of friends exists, who decided it? Anthropologists, algorithms, or the fear of eating lunch alone?

7 Types of gym partners you can avoid if you are serious about heavy lifting

Every gym claims to be a meritocracy of iron and discipline, but the truth is more human and far less noble: people bring their personalities into the weight room the same way they bring their shoes, their bottles, and their unresolved inner tensions. The gym looks like a simple ecosystem — racks, plates, mirrors, grunts — but it’s a social laboratory where hierarchies, insecurities, rituals, and identity battles get enacted in real time. You come in to lift heavy, to chase the slow, punishing craft of voluntary struggle. But the wrong training partner can derail that intention faster than bad form or insufficient sleep. Not because they mean harm, but because their psychology interrupts yours. Heavy lifting is a psychological ritual as much as a physical one. It requires a controlled kind of brutality, a willingness to make noise, sweat excessively, and pull the tendon-thin line between breakdown and adaptation. It demands the presence of someone who understands the stakes and does not dilute the moment with etiquette, self-consciousness, or emotional fragility. Yet the gym is full of people who carry their social anxieties into the squat rack like contraband — and if you pair up with the wrong one, you end up lifting their baggage instead of your own weights. The weight room reveals a simple truth: you cannot build strength in the company of someone afraid of what strength looks like.

How 'Leaving for a typical Work-day' can impact the quality of Life...do it better!

There is something very abjectly defeatist about the phrase 'leaving for work'

It seems as if you are leaving the holy grail of your home for someplace that will devour you. Further, most people use this phrase and their morning regimen in the most destructive manner, whereas the reality is that how you psyche yourself up when starting the daily routine has a far-reaching effect, affecting nearly everything, including your mindset, affecting the energy you carry back home, and how miserable or energetic you will be during the workday. While people have published long articles and editorials about how to start your day, things to do when you wake up, and how to manage your morning better, little has been said about the smallest things that can seriously dent a working day morning. My decade of committing horrible mistakes and finding out the truth at my own expense has made me draw some conclusions: